Pois chiche secs
Packaged product Beans and Legumes Konouz
Pois chiche secs contains 343 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 26% from protein and 20% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 41.4 g | 15% |
| Dietary fiber L | 20.1 g | 72% |
| Total sugars L | 5.8 g | |
| Protein L | 19.5 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 55%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.5 gbelow the median for beans and legumes (median 20.1 g)
- Fiber20.1 gin the top quarter of beans and legumes (median 13.3 g)
- Sugars5.8 gabove the median for beans and legumes (median 3.5 g)
- Fat6.6 gin the top quarter of beans and legumes (median 5.9 g)
- Saturated fat1 gin the top quarter of beans and legumes (median 0.6 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 23.2 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Konouz
- Barcode
- 5601474530083
- Category
- Dried chickpeas
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chick Peas Great Value | 343 | 20 g | 62.9 g | 5.7 g |
| Pois chiches Domingo Grau | 343 | 19.4 g | 61 g | 5 g |
| Ceci Italiani Il Viaggiator Goloso | 343 | 21 g | 53 g | 3.3 g |
| Pois chiches Videlys | 344 | 20 g | 45 g | 6 g |
| Ciecierzyca ziarno Plony Natury | 342 | 19 g | 45 g | 6.2 g |
| Ceci Sigma | 342 | 20 g | 43 g | 6.4 g |
| Ceci Le Stagioni d'Italia | 342 | 16 g | 69 g | 0.5 g |
| Ceci della Puglia Percorsi di Gusto | 345 | 21.3 g | 53.1 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601474530083. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.