Plazma mix
Packaged product Süßigkeiten und Desserts Plazma
Plazma mix contains 440 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 27 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (464 kcal per 100 g).
100 g provides 106 % of the Daily Value for Vitamin B6 and 100 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 6,4 g | 32 % |
| Sodium L | 348 mg | 15 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 23 g | |
| Protein L | 11 g | 22 % |
| Niacin (B3) L | 16 mg | 100 % |
| Vitamin B6 L | 1,8 mg | 106 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 63 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of Süßigkeiten und Desserts (median 6,5 g)
- Fiber3,3 gabove the median for Süßigkeiten und Desserts (median 3 g)
- Sugars23 gbelow the median for Süßigkeiten und Desserts (median 26,8 g)
- Fat13 gin the lowest quarter of Süßigkeiten und Desserts (median 19 g)
- Saturated fat6,4 gbelow the median for Süßigkeiten und Desserts (median 7,6 g)
- Sodium348 mgin the top quarter of Süßigkeiten und Desserts (median 244 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Plazma keks 90% (pšenično bijelo brašno, šećer, maslac, sojino brašno, palmina mast, med, dekstroza, sirutka u prahu, obrano mlijeko u prahu, tvari za rahljenje: amonijev hidrogen karbonat, natrijev hidrogen karbonat; sol, emulgator: sojin lecitin; vitamini: vitamin C (L-askorbinska kiselina), niacin (nikotinamid), vitamin B6 (piridoksin-hidroklorid), tiamin (tiamin-mononitrat), antioksidans:kalijev metabisulfit; aroma), čokolada 7% - min. 48% kakaovi dijelovi (šećer, kakao masa, kakao maslac, emulgator: sojin lecitin, prirodna aroma vanilije), malina sušena liofilizacijom 3%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerButterHonigMilchSalzKakaobutter
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|---|---|---|---|---|
| Peanut Butter Creme Filled Cookies Benton's | 440 | 4 g | 68 g | 18 g |
| Grahams M.Y. San | 440 | 8 g | 80 g | 8 g |
| Oatmeal raisin soft & chewy cookies, oatmeal raisin Hy-Vee | 440 | 4 g | 68 g | 18 g |
| Snickerdoodle soft & chewy cookies, snickerdoodle Hy-Vee | 440 | 4 g | 72 g | 16 g |
| Sugar soft & chewy cookies, sugar Hy-Vee | 440 | 4 g | 68 g | 18 g |
| Oatmeal raisin cookies Hy-Vee Inc. | 440 | 4 g | 68 g | 18 g |
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| Bakery Fresh, Dutch Cocoa Cookies Petri Baking Products Inc. | 440 | 4 g | 72 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plazma mix?
100 g of Plazma mix has 440 kcal.
Is Plazma mix high in protein?
Plazma mix contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 6,5 g).
How many carbs are in Plazma mix?
Plazma mix has 68 g of total carbohydrates per 100 g, including 3,3 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plazma mix?
Plazma mix contains 13 g of fat per 100 g, of which 6,4 g is saturated (32 % of the Daily Value).
What vitamins and minerals does Plazma mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (106 % DV) and Niacin (B3) (100 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plazma mix?
100 g contains 348 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. November 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8600043031348. License: ODbL 1.0 (Open Food Facts). Source record dated 2. November 2023. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.