Plain sourdough rolls
Packaged product Brot und Backwaren Woolworths
Plain sourdough rolls contains 244 kcal per 100 g. A Serving, 1 roll, 105 g (105 g) provides about 256 kcal.
Roughly 82 % of its calories come from carbohydrates, with 13 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,38 g | 2 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 48,3 g | 18 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 2 g | |
| Protein L | 7,8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 82 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gbelow the median for Brot und Backwaren (median 8 g)
- Fiber2,8 gabove the median for Brot und Backwaren (median 2,3 g)
- Sugars2 gbelow the median for Brot und Backwaren (median 3,9 g)
- Fat1,3 gin the lowest quarter of Brot und Backwaren (median 7 g)
- Saturated fat0,38 gin the lowest quarter of Brot und Backwaren (median 1,6 g)
- Sodium292 mgbelow the median for Brot und Backwaren (median 409 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687209224
- Label serving
- 1 roll (105 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pita Bread Lavash | 244 | 7,7 g | 47,4 g | 1,9 g |
| Marble Swirl Bread Spinelli Italian Centre Shop | 244 | 9 g | 50 g | 1,3 g |
| Artisan Bread Pager bros. | 244 | 7,7 g | 46,2 g | 3,8 g |
| 12" White Sub Buns Coleman’s | 244 | 9 g | 43,6 g | 3,8 g |
| Pasta Bread City Bread Paska | 244 | 7,7 g | 47,4 g | 3,2 g |
| Homemade Dark Home Bread Coop | 244 | 9 g | 44 g | 3,5 g |
| Dark homemade bread Coop | 244 | 9 g | 44 g | 3,5 g |
| Dark House Bread Coop | 244 | 9 g | 44 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain sourdough rolls?
100 g of Plain sourdough rolls has 244 kcal. Serving, 1 roll, 105 g (105 g): about 256 kcal.
How much protein is in Plain sourdough rolls?
Plain sourdough rolls contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 8,2 g in Serving, 1 roll, 105 g (105 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8 g).
How many carbs are in Plain sourdough rolls?
Plain sourdough rolls has 48,3 g of total carbohydrates per 100 g, including 2,8 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain sourdough rolls?
Plain sourdough rolls contains 1,3 g of fat per 100 g, of which 0,38 g is saturated (2 % of the Daily Value).
How much sodium is in Plain sourdough rolls?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687209224. License: ODbL 1.0 (Open Food Facts). Source record dated 15. August 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.