Plain Flour
Packaged product Getreide und Pasta White Mill
Plain Flour contains 352 kcal per 100 g. A Serving, 100 g (100 g) provides about 352 kcal.
Roughly 83 % of its calories come from carbohydrates, with 12 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (344 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 70,8 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,4 g | |
| Protein L | 10,1 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 83 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,1 gabove the median for Getreide und Pasta (median 7,4 g)
- Sugars4,4 gabove the median for Getreide und Pasta (median 2 g)
- Fat1,9 gbelow the median for Getreide und Pasta (median 2,4 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- White Mill
- Barcode
- 4088700179321
- Label serving
- 100 g
- Category
- Durum wheat flours
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (100%). CONTAINS GLUTEN, WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Weizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harina de trigo Spar | 352 | 9 g | 71 g | 2 g |
| Farine de blé dur biofarm | 353 | 12,6 g | 70,5 g | 1,2 g |
| Harina de trigo fuerza Spar | 351 | 13 g | 71 g | 1,2 g |
| Semola rimacinata Molino Casillo | 351 | 12 g | 70 g | 2 g |
| Makaroni Fullkorn 500g Sopps Lantmännen cerealia as | 350 | 14 g | 65 g | 2 g |
| Farine de Blé Dur Le Moulin Laurentais | 350 | 12,5 g | 70 g | 1,8 g |
| Harina de trigo Supersol | 348 | 9 g | 71 g | 2 g |
| Very Strong White Bread Flour Marriage’s The Master Millers | 348 | 15 g | 70 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Flour?
100 g of Plain Flour has 352 kcal. Serving, 100 g (100 g): about 352 kcal.
Is Plain Flour high in protein?
Plain Flour contains 10,1 g of protein per 100 g (20 % of the 50 g Daily Value), or 10,1 g in Serving, 100 g (100 g). About 12 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 7,4 g).
How many carbs are in Plain Flour?
Plain Flour has 70,8 g of total carbohydrates per 100 g, including 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Flour?
Plain Flour contains 1,9 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 9. Oktober 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700179321. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Oktober 2025. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.