plain flour
Packaged product Getreide und Pasta Morrisons
Plain flour contains 361 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 13 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (351 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,8 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 82 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,8 gabove the median for Getreide und Pasta (median 10,8 g)
- Fiber3 gin the lowest quarter of Getreide und Pasta (median 3,7 g)
- Sugars0,3 gbelow the median for Getreide und Pasta (median 0,6 g)
- Fat1,7 gabove the median for Getreide und Pasta (median 1,3 g)
- Saturated fat0,3 gabove the median for Getreide und Pasta (median 0,21 g)
- Sodium12 mgabove the median for Getreide und Pasta (median 4 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010251919964
- Quantity
- 1 kg
- Category
- Getreidemehl
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic BETTER TOGETHER LET'S EAT plain flour Naturally tasty and organic 7105 All OCIATION ORGANIC GB-ORG-05 EU/Non EU Agriculture UK/Non UK Agriculture ww www V 1 kg e VEG wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Weizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Grain Organic Oat Flour Blend Oatsome | 367 | 10 g | 70 g | 6,7 g |
| Farine de maïs entieres Milanaise | 367 | 6,7 g | 76,7 g | 5 g |
| All Purpose Flour White FIVE ROSES | 367 | 13,3 g | 73,3 g | 1,3 g |
| White Bread Flour Robin Hood | 367 | 13,3 g | 70 g | 1,7 g |
| All purpose flour Hudson Cream | 367 | 10 g | 76,7 g | 0 g |
| Unbleached All-purpose Flour No Name | 367 | 13,3 g | 76,7 g | 0 g |
| Chakki Atta Laxmi | 367 | 13,3 g | 73,3 g | 0 g |
| Plain White Flour Free From Gluten Doves Farm | 353 | 5 g | 80 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in plain flour?
100 g of plain flour has 361 kcal.
Is plain flour high in protein?
Plain flour contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 10,8 g).
How many carbs are in plain flour?
Plain flour has 73 g of total carbohydrates per 100 g, including 3 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in plain flour?
Plain flour contains 1,7 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in plain flour?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251919964. License: ODbL 1.0 (Open Food Facts). Source record dated 29. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.