Plain flour
Packaged product Getreide und Pasta Belbake
Plain flour contains 341 kcal per 100 g.
Roughly 85 % of its calories come from carbohydrates, with 12 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (344 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 76,3 g | 28 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,8 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 85 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,8 gabove the median for Getreide und Pasta (median 10 g)
- Fiber3,1 gbelow the median for Getreide und Pasta (median 4 g)
- Sugars1,5 gabove the median for Getreide und Pasta (median 0,8 g)
- Fat1,3 gin the top quarter of Getreide und Pasta (median 1 g)
- Sodium320 mgin the top quarter of Getreide und Pasta (median 4 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Belbake
- Barcode
- 20200862
- Quantity
- 2kg
- Category
- Weizenmehl T405
- Packaging
- Paper,bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Wheat_ Flour, Raising Agents: Sodium Carbonates, Acid Calcium Phosphate, Sodium Acid Pyrophosphate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Weizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine de blé type 45 Marque Repère | 341 | 8,9 g | 71,7 g | 1,2 g |
| Mehl Ja | 341 | 10 g | 71 g | 1 g |
| Weizenmehl 405 REWE | 341 | 12 g | 69 g | 1 g |
| Ja! Weizenmehl 405 REWE | 341 | 10 g | 71 g | 1 g |
| Weizenmehl Frießinger Mühle | 341 | 10 g | 71 g | 1 g |
| Farine T45 Label Rouge Bagatelle | 341 | 12 g | 69 g | 1,2 g |
| Patent Tarwebloem Farine de Blé Belbake | 341 | 10 g | 72 g | 1 g |
| Weizenmehl Type 405 Rewe Beste Wahl | 341 | 10 g | 71 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain flour?
100 g of Plain flour has 341 kcal.
Is Plain flour high in protein?
Plain flour contains 10,8 g of protein per 100 g (22 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 10 g).
How many carbs are in Plain flour?
Plain flour has 76,3 g of total carbohydrates per 100 g, including 3,1 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain flour?
Plain flour contains 1,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Plain flour?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20200862. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.