Mehl
Packaged product Getreide und Pasta Ja
Mehl contains 341 kcal per 100 g.
Roughly 85 % of its calories come from carbohydrates, with 12 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (343 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 85 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0,4 gin the lowest quarter of Getreide und Pasta (median 0,7 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ja
- Barcode
- 4337256017466
- Quantity
- 700g
- Category
- Weizenmehl T405
Ingredients
Ja! WEIZENMEHL Weizenmehl Type 405 Kann Spuren von Senf, Sesam, Soja und Lupinen enthalten. Trocken lagern. Vor Wärme schützen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine de blé type 45 Marque Repère | 341 | 8,9 g | 71,7 g | 1,2 g |
| Ja! Weizenmehl 405 REWE | 341 | 10 g | 71 g | 1 g |
| Weizenmehl Frießinger Mühle | 341 | 10 g | 71 g | 1 g |
| Farine T45 Label Rouge Bagatelle | 341 | 12 g | 69 g | 1,2 g |
| Mąka Tortowa Extra typ 405 Basia Basia | 341 | 10 g | 71,7 g | 1 g |
| Weizenmehl 405 REWE Beste Wahl | 341 | 12 g | 69 g | 1 g |
| Weizenmehl Type 405 Rewe Beste Wahl | 341 | 10 g | 71 g | 1 g |
| Patent Tarwebloem Farine de Blé Belbake | 341 | 10 g | 72 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mehl?
100 g of Mehl has 341 kcal.
Is Mehl high in protein?
Mehl contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 12 % of its calories come from protein.
How many carbs are in Mehl?
Mehl has 71 g of total carbohydrates per 100 g, including 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mehl?
Mehl contains 1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256017466. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.