Pizza Spinaci
Packaged product Mahlzeiten und Gerichte Natural Cool
Pizza Spinaci contains 174 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 23 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 230 kcal per 100 g across 1.589 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 24,8 g | 9 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,7 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 58 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gin the lowest quarter of Mahlzeiten und Gerichte (median 9,7 g)
- Fiber0,7 gin the lowest quarter of Mahlzeiten und Gerichte (median 2 g)
- Sugars1,3 gin the lowest quarter of Mahlzeiten und Gerichte (median 3 g)
- Fat4,4 gin the lowest quarter of Mahlzeiten und Gerichte (median 8,4 g)
- Saturated fat2,2 gin the lowest quarter of Mahlzeiten und Gerichte (median 3,5 g)
- Sodium360 mgin the lowest quarter of Mahlzeiten und Gerichte (median 456 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natural Cool
- Barcode
- 4026813330444
- Quantity
- 370 g
- Category
- Pizzen, gefroren
- Packaging
- Plastic,Cardboard,Paperboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Teig: Weizenmehl** (Type 550), Wasser, natives Olivenöl extra*, naturreines Meersalz, Hefe*; Belag: zerkleinerte Tomaten** 16 %, Spinat** 16 %, Käse 12 % (Milch) (Emmentaler** aus Heumilch, Mozzarella*; mit mikrobiellem Lab), Wasser, Knoblauch** 0,7 %, naturreines Meersalz, Pfeffer*, Oregano*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenölHefeKnoblauchWeizenmehlTomaten
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|---|---|---|---|---|
| Pizza de espinacas Hacendado | 174 | 7,5 g | 22 g | 5,7 g |
| Spinaci PIZZA lycka | 174 | 5 g | 31 g | 2,8 g |
| BUITONI FOUR A PIERRE Pizza surgelée Chèvre & Légumes 360g Buitoni | 175 | 7,8 g | 24,5 g | 4,7 g |
| Pizza vegetarisch Trattoria Alfredo | 173 | 6,7 g | 24,5 g | 4,8 g |
| Gorbys Margherita Gorbys | 176 | 6,3 g | 27,3 g | 3,9 g |
| Bio Pizza Bruschetta gia pizza | 176 | 5,1 g | 27 g | 4,9 g |
| Vegetariana mit Dinkelboden followfood | 176 | 8,1 g | 25 g | 4,7 g |
| Pizza Capriciosa San Fabio | 172 | 8,3 g | 25 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pizza Spinaci?
100 g of Pizza Spinaci has 174 kcal.
How much protein is in Pizza Spinaci?
Pizza Spinaci contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 9,7 g).
How many carbs are in Pizza Spinaci?
Pizza Spinaci has 24,8 g of total carbohydrates per 100 g, including 0,7 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pizza Spinaci?
Pizza Spinaci contains 4,4 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Pizza Spinaci?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4026813330444. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.