Pizza Asparagi E Prosciutto
Packaged product Mahlzeiten und Gerichte Sol&mar
Pizza Asparagi E Prosciutto contains 208 kcal per 100 g. A Serving, 356 g (356 g) provides about 740 kcal.
Roughly 56 % of its calories come from carbohydrates, with 24 % from fat and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 460 mg | 20 % |
| Total carbohydrates L | 28,7 g | 10 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 2 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 56 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber2,3 gabove the median for Mahlzeiten und Gerichte (median 1,7 g)
- Sugars2 gbelow the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat5,4 gbelow the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat2,2 gbelow the median for Mahlzeiten und Gerichte (median 2,7 g)
- Sodium460 mgabove the median for Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sol&mar
- Barcode
- 4056489908470
- Label serving
- 356 g
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Authentic Pizza Dough Sugo Tu | 208 | 8,5 g | 39,9 g | 0,75 g |
| Thin StoneBaked Fajita Chicken Pizza Asda | 208 | 12 g | 23 g | 6,8 g |
| Pizza Ristorante Hawaii Dr. Oetker | 208 | 8,7 g | 25 g | 7,6 g |
| Ham And Cheese Sub Sandwich Kent Kwik | 208 | 14,7 g | 20,4 g | 7,8 g |
| Lüneburger Weizenmischbrot Rewe | 208 | 6,5 g | 41 g | 1 g |
| BBQ Chicken Pizza Bella vita | 208 | 10,2 g | 26,1 g | 6,5 g |
| Bbq Chicken Pizza APPLIED NUTRITION | 208 | 13,1 g | 25,1 g | 5,5 g |
| The Cowboy Taco King David Tacos | 208 | 12 g | 14,4 g | 10,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pizza Asparagi E Prosciutto?
100 g of Pizza Asparagi E Prosciutto has 208 kcal. Serving, 356 g (356 g): about 740 kcal.
Is Pizza Asparagi E Prosciutto high in protein?
Pizza Asparagi E Prosciutto contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 35,6 g in Serving, 356 g (356 g). About 20 % of its calories come from protein.
How many carbs are in Pizza Asparagi E Prosciutto?
Pizza Asparagi E Prosciutto has 28,7 g of total carbohydrates per 100 g, including 2,3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pizza Asparagi E Prosciutto?
Pizza Asparagi E Prosciutto contains 5,4 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Pizza Asparagi E Prosciutto?
100 g contains 460 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489908470. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.