Pita
Packaged product Sonstige Lebensmittel Lidl
Pita contains 243 kcal per 100 g. A Serving, 80.0 g (80 g) provides about 194 kcal.
Roughly 83 % of its calories come from carbohydrates, with 14 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,25 g | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 48,5 g | 18 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 1,9 g | |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 83 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber3 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars1,9 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat1 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,25 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 0020065415441
- Label serving
- 80.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Apricots Sunny Fruit | 243 | 3,3 g | 52,5 g | 0 g |
| White ocado | 243 | 7,8 g | 47,5 g | 1,8 g |
| Шоколадний пломбір Лімо | 243 | 3,5 g | 26,5 g | 13,5 g |
| Coq au vin de bergerac mijoté au vin Cellier Sarlat | 243 | 13,9 g | 7,7 g | 17,1 g |
| Pan integral Bravo | 243 | 9,7 g | 46 g | 1,9 g |
| Presunto crú serrano espanhol Rar Gastronomia | 243 | 35 g | 0,88 g | 11 g |
| Coq au vin de Bergerac Le Moulin | 243 | 12 g | 7,7 g | 17,1 g |
| Mill Lane Sourdough Mill Lane | 243 | 9,3 g | 45,7 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pita?
100 g of Pita has 243 kcal. Serving, 80.0 g (80 g): about 194 kcal.
How much protein is in Pita?
Pita contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 6,4 g in Serving, 80.0 g (80 g). About 14 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Pita?
Pita has 48,5 g of total carbohydrates per 100 g, including 3 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pita?
Pita contains 1 g of fat per 100 g, of which 0,25 g is saturated (1 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 16. Juli 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0020065415441. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Juli 2024. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.