Pipas
Packaged product Nüsse und Samen grefusa
Pipas contains 258 kcal per 100 g.
Roughly 75 % of its calories come from fat, with 19 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 600 kcal per 100 g across 605 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium | not reported | |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,8 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 6 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the lowest quarter of Nüsse und Samen (median 21,3 g)
- Sugars1,8 gin the lowest quarter of Nüsse und Samen (median 2,6 g)
- Fat21 gin the lowest quarter of Nüsse und Samen (median 50 g)
- Saturated fat2,4 gin the lowest quarter of Nüsse und Samen (median 5,2 g)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- grefusa
- Barcode
- 8413164018521
- Category
- Sonnenblumenkerne
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Piponazo grefusa | 258 | 14 g | 1,8 g | 21 g |
| Piponazo Grefusa | 258 | 14 g | 1,8 g | 21 g |
| Piponazo grefusa | 258 | 14 g | 1,8 g | 21 g |
| El Piponazo original Grefusa | 258 | 14 g | 1,8 g | 21 g |
| Original pipas de girasol con sal Grefusa | 258 | 1,4 g | 1,8 g | 21 g |
| pipas baconeras Grefusa | 263 | 13 g | 1,4 g | 22 g |
| Pipas G Grefusa | 263 | 13 g | 1,4 g | 22 g |
| Tijuana Flavor Sunflower Seeds Grefusa | 263 | 13 g | 1,4 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pipas?
100 g of Pipas has 258 kcal.
Is Pipas high in protein?
Pipas contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 21,3 g).
How many carbs are in Pipas?
Pipas has 3,6 g of total carbohydrates per 100 g, including 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pipas?
Pipas contains 21 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8413164018521. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.