Pipas aguasal
Packaged product Nüsse und Samen Lidl
Pipas aguasal contains 589 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 17 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (570 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 589 kcal | |
| Total fat L | 46,4 g | 59 % |
| Saturated fat L | 5,9 g | 30 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 13,8 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,6 g | |
| Protein L | 24,9 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 10 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24,9 gabove the median for Nüsse und Samen (median 19 g)
- Fat46,4 gabove the median for Nüsse und Samen (median 45,3 g)
- Saturated fat5,9 gin the top quarter of Nüsse und Samen (median 5 g)
- Sodium720 mgbelow the median for Nüsse und Samen (median 800 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20556235
- Quantity
- 200 g
- Category
- Roasted unshelled sunflower seeds
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pipa gigante tostada salada Medina | 590 | 32,5 g | 6,6 g | 46 g |
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| Graines de Tournesol Grillées et Salées Grau | 582 | 19 g | 24 g | 50 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pipas aguasal?
100 g of Pipas aguasal has 589 kcal.
Is Pipas aguasal high in protein?
Pipas aguasal contains 24,9 g of protein per 100 g (50 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 19 g).
How many carbs are in Pipas aguasal?
Pipas aguasal has 13,8 g of total carbohydrates per 100 g, including 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pipas aguasal?
Pipas aguasal contains 46,4 g of fat per 100 g, of which 5,9 g is saturated (30 % of the Daily Value).
How much sodium is in Pipas aguasal?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20556235. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.