Pipas aguasal
Packaged product Nuts and Seeds Lidl
Pipas aguasal contains 589 kcal per 100 g.
Roughly 73% of its calories come from fat, with 17% from protein and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (570 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 589 kcal | |
| Total fat L | 46.4 g | 59% |
| Saturated fat L | 5.9 g | 30% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 2.6 g | |
| Protein L | 24.9 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 10%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.9 gabove the median for nuts and seeds (median 19 g)
- Fat46.4 gabove the median for nuts and seeds (median 45.3 g)
- Saturated fat5.9 gin the top quarter of nuts and seeds (median 5 g)
- Sodium720 mgbelow the median for nuts and seeds (median 800 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20556235
- Quantity
- 200 g
- Category
- Roasted unshelled sunflower seeds
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Graines de Tournesol Grillées et Salées Grau | 582 | 19 g | 24 g | 50 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20556235. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.