Pine Nuts
Packaged product Nüsse und Samen Marks & Spencer
Pine Nuts contains 697 kcal per 100 g.
Roughly 90 % of its calories come from fat, with 8 % from protein and 2 % from carbohydrates (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 697 kcal | |
| Total fat L | 68,6 g | 88 % |
| Saturated fat L | 4,6 g | 23 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 3,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 2 %
- Fat 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00396721
- Category
- Pinienkerne ohne Schale
- Packaging
- Plastic,bag,Pouch flask
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Pignons de pin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pine nuts Tesco | 697 | 14 g | 4 g | 68,6 g |
| Pine nuts Alesto | 697 | 14 g | 4 g | 69 g |
| Pinienkerne (ungeöffnet) Farmer's Snack | 698 | 18 g | 11 g | 64 g |
| Pine nuts The Foodie Market | 696 | 14 g | 4,6 g | 69 g |
| Pignons de pin Direct Producteurs Fruits Secs | 695 | 33,6 g | 6,7 g | 49,2 g |
| Pignons de pin Rochambeau | 702 | 18,3 g | 11,2 g | 64,2 g |
| Pinienkerne naturbelassen K-Classic | 690 | 17 g | 12 g | 63 g |
| Pignons de pin Sostrene | 706 | 14 g | 9,4 g | 68 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pine Nuts?
100 g of Pine Nuts has 697 kcal.
Is Pine Nuts high in protein?
Pine Nuts contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 8 % of its calories come from protein.
How many carbs are in Pine Nuts?
Pine Nuts has 4 g of total carbohydrates per 100 g, including 3,7 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pine Nuts?
Pine Nuts contains 68,6 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
How much sodium is in Pine Nuts?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00396721. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.