Pindakaas
Packaged product Milch und Eier Helaes
Pindakaas contains 632 kcal per 100 g.
Roughly 77 % of its calories come from fat, with 14 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (600 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 632 kcal | |
| Total fat L | 53 g | 68 % |
| Saturated fat L | 9,3 g | 47 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 8,6 g | |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 9 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the lowest quarter of Milch und Eier (median 25 g)
- Fiber6,9 gabove the median for Milch und Eier (median 6,7 g)
- Sugars8,6 gabove the median for Milch und Eier (median 6,3 g)
- Fat53 gin the top quarter of Milch und Eier (median 49,2 g)
- Saturated fat9,3 gabove the median for Milch und Eier (median 8 g)
- Sodium240 mgabove the median for Milch und Eier (median 233 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Helaes
- Barcode
- 23029255
- Quantity
- 500 gram
- Category
- Erdnussbutter
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pinda's (81%), zonnebloemolie, dextrose, geheel gehard palmvet, zout.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ErdnussSonnenblumenölSalz
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Erdnuss Creme BioGourmet | 632 | 25 g | 9,3 g | 53 g |
| Smooth peanut butter Delish | 632 | 25 g | 18,8 g | 50,7 g |
| Peanut butter YogaBar | 632 | 30,6 g | 14 g | 50,4 g |
| Peanut Butter Crunchy La Contesse | 632 | 25 g | 19 g | 50 g |
| Peanut Butter Myfitness | 632 | 25 g | 22 g | 50 g |
| Creamy Reese's Peanut Butter Reese's | 632 | 24,4 g | 22,2 g | 49,5 g |
| No Added Sugar Crunchy Peanut Butter Sun-Pat | 632 | 25 g | 14 g | 52 g |
| Spread peanut butter GoodBurry | 632 | 25 g | 22 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pindakaas?
100 g of Pindakaas has 632 kcal.
Is Pindakaas high in protein?
Pindakaas contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 25 g).
How many carbs are in Pindakaas?
Pindakaas has 14 g of total carbohydrates per 100 g, including 6,9 g of fiber and 8,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pindakaas?
Pindakaas contains 53 g of fat per 100 g, of which 9,3 g is saturated (47 % of the Daily Value).
How much sodium is in Pindakaas?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 23029255. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2024. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.