Piadina Ham
Packaged product Fleisch Delicious
Piadina Ham contains 228 kcal per 100 g. A Serving, 140 g (140 g) provides about 319 kcal.
Roughly 48 % of its calories come from carbohydrates, with 32 % from fat and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 3,5 g | 18 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 27 g | 10 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 5 g | |
| Added sugars L | 2,3 g | 5 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 48 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gbelow the median for Fleisch (median 17,2 g)
- Fiber2 gin the top quarter of Fleisch (median 0,046 g)
- Sugars5 gin the top quarter of Fleisch (median 1 g)
- Fat8 gbelow the median for Fleisch (median 8,6 g)
- Saturated fat3,5 gabove the median for Fleisch (median 3,1 g)
- Sodium600 mgabove the median for Fleisch (median 394 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
wheat flour, mozzarella (cheese) 21%, water, tomato pulp, smoked and smoked cooked hind ham 10% (pork meat [EU], brine nitrite salt [cooking salt, preservative: E 250], dextrose, sugar, stabilizers: E 451 and E 450, antioxidants: E 301 and rosemary extract, smoke), tomato pieces 5%, rapeseed oil, sugar, cooking salt, barley malt extract, yeast, baking powders : E 450 and E 500, herbs, spices, emulsifier: E 471.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlTomatenRaps (Rübsenöl)ZuckerSalzHefe
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Piadina Ham?
100 g of Piadina Ham has 228 kcal. Serving, 140 g (140 g): about 319 kcal.
Is Piadina Ham high in protein?
Piadina Ham contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 15,4 g in Serving, 140 g (140 g). About 20 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 17,2 g).
How many carbs are in Piadina Ham?
Piadina Ham has 27 g of total carbohydrates per 100 g, including 2 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Piadina Ham?
Piadina Ham contains 8 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in Piadina Ham?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269293569. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.