Phyllo Shells, Phyllo
Packaged product Süßigkeiten und Desserts ATHENS
Phyllo Shells, Phyllo contains 429 kcal per 100 g. A typical serving of 2 shells (7 g) provides about 30 kcal.
Roughly 55 % of its calories come from carbohydrates, with 31 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 76.741 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 286 mg | 12 % |
| Total carbohydrates L | 57,1 g | 21 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 14,3 g | 29 % |
| Calcium L | 29 mg | 2 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 55 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of Süßigkeiten und Desserts (median 5,3 g)
- Fiber0 gin the lowest quarter of Süßigkeiten und Desserts (median 1,9 g)
- Sugars0 gin the lowest quarter of Süßigkeiten und Desserts (median 22,2 g)
- Fat14,3 gabove the median for Süßigkeiten und Desserts (median 13,5 g)
- Saturated fat0 gin the lowest quarter of Süßigkeiten und Desserts (median 5,8 g)
- Sodium286 mgabove the median for Süßigkeiten und Desserts (median 176 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- ATHENS
- Barcode
- 07219607505
- Label serving
- 2 shells
- Category
- Pastry Shells & Fillings
Ingredients
INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN STARCH, CANOLA OIL (CANOLA OIL, ROSEMARY EXTRACT, ASCORBIC ACID [ANTIOXIDANT]), CULTURED WHEAT FLOUR (PRESERVATIVE), SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Phyllo Pastry Shells WEGMANS | 429 | 14,3 g | 57,1 g | 14,3 g |
| Graham Cracker Flavor Phyllo Shells, Graham Cracker ATHENS | 429 | 14,3 g | 57,1 g | 14,3 g |
| Ortega, Mini Fiesta Flats Taco Shells ORTEGA | 433 | 6,7 g | 56,7 g | 20 g |
| Sweet Lemon Cannoli Chips, Sweet Lemon GOLDEN CANNOLI | 444 | 7,4 g | 59,3 g | 18,5 g |
| Gluten Free Pie Shell, Gluten Free NEW SEASONS | 467 | 3,3 g | 56,7 g | 26,7 g |
| Premium Mini Dessert Shells UNGER'S | 471 | 5,9 g | 41,2 g | 29,4 g |
| Premium Tart Shells UNGER'S | 381 | 4,8 g | 42,9 g | 28,6 g |
| Fancy Nut Cake & Pastry Filling SOLO | 361 | 2,8 g | 52,8 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Phyllo Shells, Phyllo?
100 g of Phyllo Shells, Phyllo has 429 kcal. 2 shells (7 g): about 30 kcal.
Is Phyllo Shells, Phyllo high in protein?
Phyllo Shells, Phyllo contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 1 g in 2 shells (7 g). About 14 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,3 g).
How many carbs are in Phyllo Shells, Phyllo?
Phyllo Shells, Phyllo has 57,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Phyllo Shells, Phyllo?
Phyllo Shells, Phyllo contains 14,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Phyllo Shells, Phyllo?
100 g contains 286 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16. Juni 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2265273. License: CC0 1.0 (U.S. public domain). Source record dated 16. Juni 2020. Imported 6. November 2026.
Last updated: . Source description: "PHYLLO SHELLS, PHYLLO". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.