Petit épeautre
Packaged product Getreide und Pasta Monbio
Petit épeautre contains 339 kcal per 100 g.
Roughly 74 % of its calories come from carbohydrates, with 15 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (344 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 2 g | |
| Protein L | 11,9 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 74 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,9 gbelow the median for Getreide und Pasta (median 12,3 g)
- Fiber11 gin the top quarter of Getreide und Pasta (median 10,2 g)
- Sugars2 gbelow the median for Getreide und Pasta (median 2,2 g)
- Fat3,8 gin the top quarter of Getreide und Pasta (median 3,1 g)
- Saturated fat0,7 gin the top quarter of Getreide und Pasta (median 0,48 g)
- Sodium4 mgbelow the median for Getreide und Pasta (median 8 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monbio
- Barcode
- 3322693000431
- Quantity
- 250 g
- Category
- Einkorn wheats
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petit Epeautre Happybio | 339 | 11,9 g | 59 g | 3,8 g |
| Petit épeautre U | 340 | 16 g | 60 g | 2,4 g |
| Petit épeautre decortiqué Ensemble | 340 | 9,6 g | 68,6 g | 1,5 g |
| Petit épeautre décortiqué Biocoop | 340 | 15,6 g | 59,5 g | 2,4 g |
| Petit épeautre Vajra | 341 | 10,8 g | 63,3 g | 2,7 g |
| Petit épeautre décortiqué Moulin des Moines | 342 | 14,5 g | 69,5 g | 3,1 g |
| Petit épeautre décortiqué France 500g Biocoop | 343 | 11 g | 60,9 g | 3,4 g |
| Farine de petit épeautre bio bise Moulin Marion | 335 | 11,9 g | 58,4 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Petit épeautre?
100 g of Petit épeautre has 339 kcal.
Is Petit épeautre high in protein?
Petit épeautre contains 11,9 g of protein per 100 g (24 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 12,3 g).
How many carbs are in Petit épeautre?
Petit épeautre has 59 g of total carbohydrates per 100 g, including 11 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Petit épeautre?
Petit épeautre contains 3,8 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Petit épeautre?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3322693000431. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.