Perna de Pau
Packaged product Süßigkeiten und Desserts Ola
Perna de Pau contains 229 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 44 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (225 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 5,6 g | 28 % |
| Sodium L | 72 mg | 3 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber | not reported | |
| Total sugars L | 26 g | |
| Added sugars L | 13,4 g | 27 % |
| Protein L | 2,1 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 53 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,1 gin the lowest quarter of Süßigkeiten und Desserts (median 3,4 g)
- Sugars26 gabove the median for Süßigkeiten und Desserts (median 23 g)
- Saturated fat5,6 gbelow the median for Süßigkeiten und Desserts (median 7,4 g)
- Sodium72 mgabove the median for Süßigkeiten und Desserts (median 60 mg)
- Protein per 100 kcal0,92 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Agua, LEITE magro reconstituido, açúcar, xarope de glucose e frutose, matérias gordas vegetais (coco, palma) LACTOSE e proteinas lácteas (LEITE), pasta de cacau, LEITE magro em pó, espessantes (alginato de sódio, farinha de semente de alfarroba, carragenina), cacau magro em pó, regulador de acidez (ácido citrico), emulsionantes (mono e diglicéridos de ácidos gordos, lecitina de girassol), aromas, corantes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Perna de Pau?
100 g of Perna de Pau has 229 kcal.
How much protein is in Perna de Pau?
Perna de Pau contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 3,4 g).
How many carbs are in Perna de Pau?
Perna de Pau has 30 g of total carbohydrates per 100 g, including 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Perna de Pau?
Perna de Pau contains 11 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
How much sodium is in Perna de Pau?
100 g contains 72 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8712566442317. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.