Peanut twist
Packaged product Bohnen und Hülsenfrüchte Ä
Peanut twist contains 458 kcal per 100 g. A Serving, 30.0 g (30 g) provides about 137 kcal.
Roughly 58 % of its calories come from fat, with 29 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 458 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 5,8 g | 29 % |
| Sodium L | 840 mg | 37 % |
| Total carbohydrates L | 35 g | 13 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 3,7 g | |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 29 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gabove the median for Bohnen und Hülsenfrüchte (median 6,4 g)
- Fiber11 gin the top quarter of Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars3,7 gabove the median for Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat31 gin the top quarter of Bohnen und Hülsenfrüchte (median 2,1 g)
- Saturated fat5,8 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,32 g)
- Sodium840 mgin the top quarter of Bohnen und Hülsenfrüchte (median 195 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ä
- Barcode
- 5999862168308
- Label serving
- 30.0 g
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haryana Lentil Dal With Rice Sadak | 458 | 11,9 g | 75,4 g | 11,2 g |
| Lentille Barilla | 458 | 11 g | 61,8 g | 17 g |
| Crunchy Peanut Sea Salt Superfood Bar Thunderbird | 458 | 12,5 g | 50 g | 25 g |
| Peanut Banana Walnut Superfood Bar Thunderbird | 458 | 10,4 g | 54,2 g | 22,9 g |
| Peanut Chews, Original Dark Goldenberg's | 458 | 8,3 g | 62,5 g | 25 g |
| Chickpea Puffs Hippeas | 458 | 13,9 g | 66,8 g | 16,4 g |
| 100% Pure Black Bean Powder Simple Soy | 457 | 40,1 g | 29,8 g | 19,6 g |
| Soybean powder ChoripDong | 459 | 23,5 g | 45,9 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut twist?
100 g of Peanut twist has 458 kcal. Serving, 30.0 g (30 g): about 137 kcal.
Is Peanut twist high in protein?
Peanut twist contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 4,8 g in Serving, 30.0 g (30 g). About 13 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 6,4 g).
How many carbs are in Peanut twist?
Peanut twist has 35 g of total carbohydrates per 100 g, including 11 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut twist?
Peanut twist contains 31 g of fat per 100 g, of which 5,8 g is saturated (29 % of the Daily Value).
How much sodium is in Peanut twist?
100 g contains 840 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Mai 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5999862168308. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Mai 2024. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.