Pea shoot salad
Packaged product Bohnen und Hülsenfrüchte Lidls
Pea shoot salad contains 23 kcal per 100 g. A Serving, 1 bag, 80 g (80 g) provides about 18 kcal.
Roughly 53 % of its calories come from protein, with 38 % from carbohydrates and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 0,5 g | |
| Protein L | 2,8 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 38 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,8 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 6,5 g)
- Fiber1,2 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars0,5 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat0,2 gbelow the median for Bohnen und Hülsenfrüchte (median 2,3 g)
- Saturated fat0,1 gbelow the median for Bohnen und Hülsenfrüchte (median 0,4 g)
- Protein per 100 kcal12,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidls
- Barcode
- 4056489900962
- Label serving
- 1 bag (80 g)
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable & beansprout stir fry Tesco | 23 | 1,4 g | 2,1 g | 0,4 g |
| Pea shoots Marks and spencer | 23 | 3,1 g | 0,2 g | 0,6 g |
| Creme de legumes Sopa do dia | 23 | 0,8 g | 1,5 g | 1,3 g |
| Asparagus Spears Hannaford | 23 | 2,3 g | 2,3 g | 0,77 g |
| Legumes apero Delhaize | 23 | 1,2 g | 3,3 g | 0,5 g |
| 5 legumes Monoprix | 23 | 0 g | 1,9 g | 1,4 g |
| Fagiolini verdi Bennet | 23 | 1,1 g | 2,7 g | 0,2 g |
| Brunoise de legumes mediterraneens Thiriet | 23 | 1 g | 3,3 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pea shoot salad?
100 g of Pea shoot salad has 23 kcal. Serving, 1 bag, 80 g (80 g): about 18 kcal.
How much protein is in Pea shoot salad?
Pea shoot salad contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,2 g in Serving, 1 bag, 80 g (80 g). About 53 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 6,5 g).
How many carbs are in Pea shoot salad?
Pea shoot salad has 2 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pea shoot salad?
Pea shoot salad contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489900962. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.