Pasta, Spinach & Pine Nut
Packaged product Nüsse und Samen Sainsbury's
Pasta, Spinach & Pine Nut contains 226 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 226 kcal.
Roughly 47 % of its calories come from fat, with 41 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 11,6 g | 15 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 1 g | |
| Protein L | 6,4 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 41 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,4 gbelow the median for Nüsse und Samen (median 10 g)
- Fiber2,2 gbelow the median for Nüsse und Samen (median 6 g)
- Sugars1 gin the lowest quarter of Nüsse und Samen (median 7 g)
- Fat11,6 gbelow the median for Nüsse und Samen (median 23,8 g)
- Saturated fat1,8 gin the lowest quarter of Nüsse und Samen (median 5,4 g)
- Sodium393 mgin the top quarter of Nüsse und Samen (median 120 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 5063334020002
- Label serving
- 1 portion (100 g)
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Hazelnut Gelato 4ever | 226 | 6,2 g | 28 g | 9,5 g |
| Sourdough Seeded Sourdough Tesco Finest | 226 | 9,7 g | 41,8 g | 1,2 g |
| Signature Seeded Sourdough Loaf Tesco finest | 226 | 9,7 g | 46,4 g | 1,2 g |
| Shaker nutella banane E.Leclerc | 226 | 2,7 g | 20 g | 15 g |
| Nutren Senior Nestlé | 226 | 20 g | 22 g | 6 g |
| Donuts Mini ( Viande De Gilet Et Pépites De Fromage Maître Coq | 227 | 12 g | 21 g | 10 g |
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| Hazelnut Gelato Specialy Selected | 227 | 3,5 g | 28 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pasta, Spinach & Pine Nut?
100 g of Pasta, Spinach & Pine Nut has 226 kcal. Serving, 1 portion, 100 g (100 g): about 226 kcal.
How much protein is in Pasta, Spinach & Pine Nut?
Pasta, Spinach & Pine Nut contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 6,4 g in Serving, 1 portion, 100 g (100 g). About 12 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 10 g).
How many carbs are in Pasta, Spinach & Pine Nut?
Pasta, Spinach & Pine Nut has 23 g of total carbohydrates per 100 g, including 2,2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pasta, Spinach & Pine Nut?
Pasta, Spinach & Pine Nut contains 11,6 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Pasta, Spinach & Pine Nut?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063334020002. License: ODbL 1.0 (Open Food Facts). Source record dated 15. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.