Paranüsse
Packaged product Nüsse und Samen Gepa
Paranüsse contains 693 kcal per 100 g.
Roughly 88 % of its calories come from fat, with 9 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (692 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 693 kcal | |
| Total fat L | 66,8 g | 86 % |
| Saturated fat L | 15,4 g | 77 % |
| Sodium | not reported | |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,3 g | |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 2 %
- Fat 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of Nüsse und Samen (median 14,3 g)
- Sugars2,3 gin the lowest quarter of Nüsse und Samen (median 2,4 g)
- Fat66,8 gbelow the median for Nüsse und Samen (median 67,1 g)
- Saturated fat15,4 gbelow the median for Nüsse und Samen (median 16 g)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paranusskerne Rossmann | 693 | 16 g | 3,5 g | 67 g |
| Paranusskerne Kluth | 693 | 16 g | 3,5 g | 67 g |
| Brazil Nuts Gebana | 693 | 14,3 g | 4,2 g | 67,1 g |
| Orzechy brazylijskie BakaDOr | 693 | 14 g | 4,2 g | 67 g |
| Nueces de brasil Auchan | 693 | 14 g | 4,2 g | 67 g |
| Paranusskerne Kluth | 693 | 16 g | 3,5 g | 67 g |
| Brazilian nuts Haps! | 693 | 14 g | 4,2 g | 67 g |
| Orzechy Brazylijskie BakaD’Or | 693 | 14 g | 4,2 g | 67 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paranüsse?
100 g of Paranüsse has 693 kcal.
Is Paranüsse high in protein?
Paranüsse contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 14,3 g).
How many carbs are in Paranüsse?
Paranüsse has 3,6 g of total carbohydrates per 100 g, including 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paranüsse?
Paranüsse contains 66,8 g of fat per 100 g, of which 15,4 g is saturated (77 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4013320333952. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.