Paranüsse
Packaged product Nüsse und Samen Coop
Paranüsse contains 698 kcal per 100 g. A Serving, 30 g (30 g) provides about 209 kcal.
Roughly 88 % of its calories come from fat, with 10 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (688 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 698 kcal | |
| Total fat L | 67 g | 86 % |
| Saturated fat L | 16 g | 80 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 3,2 g | 1 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 2 %
- Fat 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of Nüsse und Samen (median 14,3 g)
- Fiber7 gbelow the median for Nüsse und Samen (median 7,1 g)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7624841286527
- Quantity
- 150g
- Label serving
- 30 g
- Category
- Shelled Brazil nuts
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
brazil nut
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Coquitos Nuez del Amazonas Hacendado | 703 | 14,3 g | 12,3 g | 66,4 g |
| Paranusskerne K-Classic | 703 | 16 g | 3,7 g | 66,7 g |
| Paranoten ranobo | 692 | 15 g | 5 g | 67 g |
| Organic Brazil Nuts Waitrose Duchy Organic | 692 | 14,3 g | 4,2 g | 67 g |
| Orzechy brazylijskie Brat | 684 | 14 g | 4,8 g | 66 g |
| Brazil Nuts basse | 667 | 13,3 g | 13,3 g | 66,7 g |
| Coquito crudo natural Consum | 659 | 14 g | 4,2 g | 67 g |
| Raw Brazil Nuts Freshness Guaranteed | 643 | 14,3 g | 10,7 g | 67,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paranüsse?
100 g of Paranüsse has 698 kcal. Serving, 30 g (30 g): about 209 kcal.
Is Paranüsse high in protein?
Paranüsse contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 5,1 g in Serving, 30 g (30 g). About 10 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 14,3 g).
How many carbs are in Paranüsse?
Paranüsse has 3,2 g of total carbohydrates per 100 g, including 7 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paranüsse?
Paranüsse contains 67 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
How much sodium is in Paranüsse?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. Mai 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7624841286527. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Mai 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.