Paradina Linsen
Packaged product Bohnen und Hülsenfrüchte Tegut
Paradina Linsen contains 342 kcal per 100 g. A Serving, 100 g (100 g) provides about 342 kcal.
Roughly 66 % of its calories come from carbohydrates, with 30 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (316 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 19 g | 68 % |
| Total sugars L | 1,6 g | |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 66 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gbelow the median for Bohnen und Hülsenfrüchte (median 23,5 g)
- Fiber19 gin the top quarter of Bohnen und Hülsenfrüchte (median 11,4 g)
- Sugars1,6 gabove the median for Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat1,3 gbelow the median for Bohnen und Hülsenfrüchte (median 1,4 g)
- Sodium12 mgabove the median for Bohnen und Hülsenfrüchte (median 8 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles Corail La Vie Claire La Vie Claire | 342 | 26,9 g | 51,7 g | 0,6 g |
| Llenties Castellana bonpreu | 342 | 25 g | 52 g | 1,9 g |
| Lentejas Coaliment | 342 | 24,9 g | 52,4 g | 1,9 g |
| Étkezési lencse Aldi | 342 | 26 g | 53 g | 1,9 g |
| Lentille Gourmet Pardina | 342 | 24,9 g | 52,4 g | 1,9 g |
| Červená čočka K-Classic | 342 | 27 g | 52 g | 0,9 g |
| Lenteja Verde Valle | 341 | 24,4 g | 63,4 g | 0 g |
| Organic Green Lentils Fieldstone Organics | 343 | 22,9 g | 62,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paradina Linsen?
100 g of Paradina Linsen has 342 kcal. Serving, 100 g (100 g): about 342 kcal.
Is Paradina Linsen high in protein?
Paradina Linsen contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 23 g in Serving, 100 g (100 g). About 30 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 23,5 g).
How many carbs are in Paradina Linsen?
Paradina Linsen has 50 g of total carbohydrates per 100 g, including 19 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paradina Linsen?
Paradina Linsen contains 1,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Paradina Linsen?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4305720038019. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.