Paradina Linsen
Packaged product Beans and Legumes Tegut
Paradina Linsen contains 342 kcal per 100 g. A serving, 100 g (100 g) provides about 342 kcal.
Roughly 66% of its calories come from carbohydrates, with 30% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (314 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 19 g | 68% |
| Total sugars L | 1.6 g | |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 66%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gbelow the median for beans and legumes (median 23.4 g)
- Fiber19 gin the top quarter of beans and legumes (median 11.3 g)
- Sugars1.6 gabove the median for beans and legumes (median 1.3 g)
- Fat1.3 gbelow the median for beans and legumes (median 1.4 g)
- Sodium12 mgabove the median for beans and legumes (median 8 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles Corail La Vie Claire La Vie Claire | 342 | 26.9 g | 51.7 g | 0.6 g |
| Llenties Castellana bonpreu | 342 | 25 g | 52 g | 1.9 g |
| Lentejas Coaliment | 342 | 24.9 g | 52.4 g | 1.9 g |
| Étkezési lencse Aldi | 342 | 26 g | 53 g | 1.9 g |
| Lentille Gourmet Pardina | 342 | 24.9 g | 52.4 g | 1.9 g |
| Červená čočka K-Classic | 342 | 27 g | 52 g | 0.9 g |
| Lenteja Verde Valle | 341 | 24.4 g | 63.4 g | 0 g |
| Organic Green Lentils Fieldstone Organics | 343 | 22.9 g | 62.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4305720038019. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.