Paneer
Packaged product Sonstige Lebensmittel Amul
Paneer contains 292 kcal per 100 g. A Serving, 25 g (25 g) provides about 73 kcal.
Roughly 74 % of its calories come from fat, with 20 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 22,8 g | 29 % |
| Saturated fat L | 14 g | 70 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 13,6 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 6 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,6 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars0 gin the lowest quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat22,8 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat14 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium800 mgin the top quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amul
- Barcode
- 0656846580307
- Label serving
- 25 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain à l’érable Thomas | 292 | 7,7 g | 52,3 g | 5,4 g |
| Humus pesto Taste The Difference (Sainsburys) | 292 | 6,1 g | 10,6 g | 24 g |
| Knack bio Herrscher | 292 | 9,6 g | 2,8 g | 27,8 g |
| Cree Entiere ELLE ET VIRE | 292 | 2,3 g | 3,2 g | 30 g |
| Topfen Torte Spar | 292 | 7,2 g | 26 g | 18 g |
| Halloumi Lactofree | 292 | 23 g | 0,6 g | 22 g |
| Pain sportif Intermarché | 292 | 7,6 g | 51 g | 5,4 g |
| Carpaccio, saumon, gravlax Roller | 292 | 18 g | 0,7 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paneer?
100 g of Paneer has 292 kcal. Serving, 25 g (25 g): about 73 kcal.
Is Paneer high in protein?
Paneer contains 13,6 g of protein per 100 g (27 % of the 50 g Daily Value), or 3,4 g in Serving, 25 g (25 g). About 20 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Paneer?
Paneer has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paneer?
Paneer contains 22,8 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
How much sodium is in Paneer?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. Januar 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0656846580307. License: ODbL 1.0 (Open Food Facts). Source record dated 12. Januar 2019. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.