Pandore
Packaged product Snacks La Mole
Pandore contains 407 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 19 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 482 kcal per 100 g across 1.524 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 68,9 g | 25 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 2,1 g | |
| Protein L | 11,1 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 70 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,1 gabove the median for Snacks (median 8,6 g)
- Fiber6 gin the top quarter of Snacks (median 3,8 g)
- Sugars2,1 gbelow the median for Snacks (median 2,4 g)
- Fat8,3 gin the lowest quarter of Snacks (median 23 g)
- Saturated fat0,7 gin the lowest quarter of Snacks (median 3,1 g)
- Sodium800 mgabove the median for Snacks (median 714 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Mole
- Barcode
- 8008685000522
- Quantity
- 250 g
- Category
- Salzige Snacks
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taeq Pita Bites Oregano y Sal Marina Éxito | 407 | 14,8 g | 74,1 g | 7,4 g |
| Schwäbische Knusper-Brezel Huober | 407 | 11,7 g | 73,9 g | 6,6 g |
| Chili Potato Snacks Italiamo | 407 | 4,7 g | 70 g | 12 g |
| Milde Asia Mischung arko GmbH | 408 | 8,5 g | 75 g | 7,6 g |
| Grissini torinesi ai cereali Solo Cose Buone | 408 | 13 g | 70 g | 8 g |
| Cuori snack sour cream Facundo | 408 | 7,4 g | 70 g | 9,9 g |
| Sweet & Smokin' Hippeas | 408 | 14,3 g | 49,5 g | 16,9 g |
| Snack mijo-cacahuete Natursoy | 406 | 12 g | 63 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pandore?
100 g of Pandore has 407 kcal.
Is Pandore high in protein?
Pandore contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Snacks, that is above the median (median 8,6 g).
How many carbs are in Pandore?
Pandore has 68,9 g of total carbohydrates per 100 g, including 6 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pandore?
Pandore contains 8,3 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Pandore?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8008685000522. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.