Pan Soffice Integrale
Packaged product Brot und Backwaren Selex
Pan Soffice Integrale contains 248 kcal per 100 g. A Serving, 1 fetta, 32 g (32 g) provides about 79 kcal.
Roughly 73 % of its calories come from carbohydrates, with 14 % from protein and 14 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (259 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 511 mg | 22 % |
| Total carbohydrates L | 43 g | 16 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 4,6 g | |
| Protein L | 8,2 g | 16 % |
| Calcium L | 100 mg | 8 % |
| Eisen L | 0,72 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 73 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gbelow the median for Brot und Backwaren (median 8,9 g)
- Fiber4,9 gabove the median for Brot und Backwaren (median 3,7 g)
- Sugars4,6 gabove the median for Brot und Backwaren (median 3,9 g)
- Fat3,6 gabove the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0,5 gbelow the median for Brot und Backwaren (median 0,6 g)
- Sodium511 mgin the top quarter of Brot und Backwaren (median 440 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selex
- Barcode
- 8003100894922
- Label serving
- 1 fetta (32 g)
- Category
- Geschnittenes Brot
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia & vital Mühlengold | 248 | 8,5 g | 40 g | 4,5 g |
| Chleb wieloziarnisty Piekarnia Bochenek | 248 | 7,7 g | 46 g | 4,3 g |
| Pan de molde sin corteza Alipende | 248 | 8,2 g | 45,7 g | 3 g |
| Pan de molde sin corteza EROSKI S.COOP. | 248 | 8,2 g | 46 g | 3 g |
| Pain de mie Jacquet | 248 | 9,7 g | 42 g | 3,4 g |
| Pan de molde sin corteza Los Compadres | 248 | 8 g | 45 g | 3,4 g |
| Pão de Forma Tradicional Mini Pullman | 248 | 9,2 g | 46 g | 2,6 g |
| Pan de molde blanco sin corteza Dulia | 248 | 8,2 g | 46 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan Soffice Integrale?
100 g of Pan Soffice Integrale has 248 kcal. Serving, 1 fetta, 32 g (32 g): about 79 kcal.
How much protein is in Pan Soffice Integrale?
Pan Soffice Integrale contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,6 g in Serving, 1 fetta, 32 g (32 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8,9 g).
How many carbs are in Pan Soffice Integrale?
Pan Soffice Integrale has 43 g of total carbohydrates per 100 g, including 4,9 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan Soffice Integrale?
Pan Soffice Integrale contains 3,6 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Pan Soffice Integrale?
100 g contains 511 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. November 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003100894922. License: ODbL 1.0 (Open Food Facts). Source record dated 3. November 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.