Pan rústico
Packaged product Brot und Backwaren Mas
Pan rústico contains 217 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 11 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,38 g | 2 % |
| Sodium L | 421 mg | 18 % |
| Total carbohydrates L | 41,6 g | 15 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 0,84 g | |
| Protein L | 6,1 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 78 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,1 gin the lowest quarter of Brot und Backwaren (median 8,9 g)
- Fiber2,2 gbelow the median for Brot und Backwaren (median 3,3 g)
- Sugars0,84 gin the lowest quarter of Brot und Backwaren (median 3,1 g)
- Fat2,4 gbelow the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0,38 gbelow the median for Brot und Backwaren (median 0,4 g)
- Sodium421 mgbelow the median for Brot und Backwaren (median 467 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough Sprouted 3 Grains Bread Stonemill | 217 | 13,3 g | 35 g | 3,3 g |
| Mccambridge Spelt Bread 500G McCambridge | 217 | 10 g | 44,4 g | 1,4 g |
| Pan Integral con Zanahoria Fargo | 217 | 7 g | 44 g | 0 g |
| Korenlanders 40% verlaagde koolhydratenextra vezels Plus | 217 | 14,1 g | 21,4 g | 5,6 g |
| Sprouted Multigrain bread Greenwise | 217 | 10,9 g | 43,5 g | 2,2 g |
| Volles Korn hell Goldähren | 217 | 8 g | 32 g | 4,5 g |
| Roggenzwilling Rewe | 217 | 6,4 g | 43 g | 1 g |
| Whole Wheat Farmhouse Soda Bread Johnston Mooney & O'brien | 217 | 8 g | 46 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan rústico?
100 g of Pan rústico has 217 kcal.
How much protein is in Pan rústico?
Pan rústico contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,9 g).
How many carbs are in Pan rústico?
Pan rústico has 41,6 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0,84 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan rústico?
Pan rústico contains 2,4 g of fat per 100 g, of which 0,38 g is saturated (2 % of the Daily Value).
How much sodium is in Pan rústico?
100 g contains 421 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8413676002124. License: ODbL 1.0 (Open Food Facts). Source record dated 15. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.