Pan de molde integral
Packaged product Mahlzeiten und Gerichte Consum
Pan de molde integral contains 249 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 17 % from protein and 16 % from fat (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (251 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 4,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 68 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of Mahlzeiten und Gerichte (median 9,4 g)
- Fiber6 gbelow the median for Mahlzeiten und Gerichte (median 6,1 g)
- Sugars4,1 gabove the median for Mahlzeiten und Gerichte (median 4 g)
- Fat4,1 gabove the median for Mahlzeiten und Gerichte (median 4 g)
- Saturated fat0,9 gin the top quarter of Mahlzeiten und Gerichte (median 0,58 g)
- Sodium480 mgin the top quarter of Mahlzeiten und Gerichte (median 440 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Consum
- Barcode
- 8414807512314
- Quantity
- 500 g
- Category
- Vollkornschnittbrot
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole wheat flour (28.5%), wheat flour, water, sugar, yeast, vegetable oils (sunflower, soybean) in variable proportion, salt, whey powder, oat fiber, emulsifiers: e-471 and e-481, preservatives: e-282 and e-200, wheat gluten, stabilizer: e-412, flour treatment agent: ascorbic acid and aroma, allergens: contains gluten store in a cool place, dry and milk, may contain traces of nuts, soy, egg, sesame and / or derived products, informa energy value not exposed to sunlight,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeSonnenblumenölSalzHafer
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Bread Bimbo | 249 | 9,8 g | 50,7 g | 2,3 g |
| Pain de mie complet SCEB | 249 | 8,4 g | 42,3 g | 2,7 g |
| Vollkorn Toast Jeden Tag | 249 | 8 g | 40 g | 5 g |
| pain de mie complet Auchan | 249 | 9,1 g | 39 g | 4,6 g |
| Pain mie extra moelleux complet Carrefour | 249 | 9,1 g | 39 g | 4,6 g |
| Пълнозърнест хляб със семена Тракийски хляб | 249 | 7 g | 51,2 g | 5,9 g |
| Pain de mie Complet Bio sans croûte La Boulangère | 249 | 8,7 g | 43,3 g | 3,6 g |
| Pain de mie complet Tendr'épis | 249 | 8,5 g | 43,3 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan de molde integral?
100 g of Pan de molde integral has 249 kcal.
Is Pan de molde integral high in protein?
Pan de molde integral contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 9,4 g).
How many carbs are in Pan de molde integral?
Pan de molde integral has 40 g of total carbohydrates per 100 g, including 6 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan de molde integral?
Pan de molde integral contains 4,1 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Pan de molde integral?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414807512314. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.