Pan de Espelta Integral
Packaged product Brot und Backwaren Bioessene
Pan de Espelta Integral contains 240 kcal per 100 g.
Roughly 77 % of its calories come from carbohydrates, with 15 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (259 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,54 g | 3 % |
| Sodium L | 428 mg | 19 % |
| Total carbohydrates L | 43,8 g | 16 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,7 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 77 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,7 gbelow the median for Brot und Backwaren (median 8,9 g)
- Fiber6,2 gin the top quarter of Brot und Backwaren (median 3,7 g)
- Sugars3 gbelow the median for Brot und Backwaren (median 3,9 g)
- Fat1,9 gin the lowest quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat0,54 gbelow the median for Brot und Backwaren (median 0,6 g)
- Sodium428 mgbelow the median for Brot und Backwaren (median 440 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bioessene
- Barcode
- 8437009488171
- Quantity
- 400 g
- Category
- Geschnittenes Brot
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
*Harina 100% Integral ESPELTA (54%}, Agua, *Masa Madre de ESPELTA, *Aceite de girasol, Sal marina *Vinagre, Levadura, "(1%/Mejorante). **Mejorante; Harina de TRIGO, SOJA*, Azúcar", CEBADA,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölHefeWeizenmehlZucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan blanco desayuno Hacendado | 240 | 9,4 g | 41,8 g | 2,4 g |
| Pain de mie Sélection | 241 | 11,1 g | 42,6 g | 2,8 g |
| Pain à sandwich blanc Selection | 241 | 7,4 g | 46,3 g | 2,8 g |
| La mie de la artisan Bon matin | 241 | 9,3 g | 48,1 g | 1,9 g |
| Sliced bread Pasco | 241 | 8,5 g | 45,3 g | 3,7 g |
| wholemeal sandwich breads Brennans | 240 | 10,1 g | 39,5 g | 3 g |
| Pan tramezzino integrale Prix | 240 | 8,3 g | 41 g | 3,7 g |
| Pane morbido integrale Crai | 240 | 8,3 g | 41 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan de Espelta Integral?
100 g of Pan de Espelta Integral has 240 kcal.
How much protein is in Pan de Espelta Integral?
Pan de Espelta Integral contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8,9 g).
How many carbs are in Pan de Espelta Integral?
Pan de Espelta Integral has 43,8 g of total carbohydrates per 100 g, including 6,2 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan de Espelta Integral?
Pan de Espelta Integral contains 1,9 g of fat per 100 g, of which 0,54 g is saturated (3 % of the Daily Value).
How much sodium is in Pan de Espelta Integral?
100 g contains 428 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437009488171. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.