Pain seigle complet
Packaged product Brot und Backwaren Marque Repère
Pain seigle complet contains 218 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 11 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (220 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 41 g | 15 % |
| Dietary fiber L | 9,1 g | 33 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,5 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 82 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gbelow the median for Brot und Backwaren (median 6,8 g)
- Fiber9,1 gabove the median for Brot und Backwaren (median 8,3 g)
- Sugars3,5 gabove the median for Brot und Backwaren (median 2,8 g)
- Saturated fat0,2 gin the lowest quarter of Brot und Backwaren (median 0,3 g)
- Sodium480 mgabove the median for Brot und Backwaren (median 440 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marque Repère
- Barcode
- 03600368
- Quantity
- 500 g
- Category
- Roggenbrote
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grains de seigle 27 %, eau, levain de seigle 21 % (farine de seigle 14 %, eau, sel), grains de seigle concassé 15 %, farine de seigle 5,5 %, levure, sel, flocons d'avoine, extrait de malt de seigle 1,2 %. Traces de fruits à coque et graines de sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain au seigle Carrefour | 218 | 7,3 g | 41 g | 1 g |
| Klosterkruste Roggenmischbrot Glocken Bäckerei | 218 | 6,8 g | 41,8 g | 1 g |
| Pikkueväs Porokylän | 218 | 7,8 g | 41 g | 1,6 g |
| Pain de seigle complet Dans mon panier | 218 | 5,5 g | 41 g | 1,5 g |
| Pane di segale Todis | 218 | 7,4 g | 42 g | 1 g |
| Vollkornbrot au Seigle complet U | 218 | 5,5 g | 41 g | 1,5 g |
| Pain au seigle Impérial Carrefour | 218 | 7,3 g | 41 g | 1,4 g |
| Crafted Sourdough Rustic Dark Rye Loaf Woolworths Bakery | 218 | 6,9 g | 42,8 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain seigle complet?
100 g of Pain seigle complet has 218 kcal.
How much protein is in Pain seigle complet?
Pain seigle complet contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 6,8 g).
How many carbs are in Pain seigle complet?
Pain seigle complet has 41 g of total carbohydrates per 100 g, including 9,1 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain seigle complet?
Pain seigle complet contains 1,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Pain seigle complet?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. Juli 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03600368. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Juli 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.