Pain rustique
Packaged product Brot und Backwaren Intermarché
Pain rustique contains 250 kcal per 100 g. A Serving, 50 g (50 g) provides about 125 kcal.
Roughly 82 % of its calories come from carbohydrates, with 14 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 284 kcal per 100 g across 434 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 544 mg | 24 % |
| Total carbohydrates L | 49,9 g | 18 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,7 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 82 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,7 gbelow the median for Brot und Backwaren (median 9,3 g)
- Fiber3,6 gbelow the median for Brot und Backwaren (median 4,5 g)
- Sugars2,2 gbelow the median for Brot und Backwaren (median 2,5 g)
- Fat0,9 gin the lowest quarter of Brot und Backwaren (median 5,1 g)
- Saturated fat0,2 gin the lowest quarter of Brot und Backwaren (median 0,86 g)
- Sodium544 mgabove the median for Brot und Backwaren (median 487 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Intermarché
- Barcode
- 3250391109746
- Quantity
- 500 g
- Label serving
- 50 g
- Category
- Spezialbrote
- Packaging
- Plastic,Paper
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de BLÉ CRC 50%, eau, levain de SEIGLE désactivé, gluten de BLÉ, farine de SEIGLE 1,5%, sel, levure, farine de BLÉ malté.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalzHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fines tartines graines de lin et courge jacquet | 250 | 8,7 g | 39 g | 5 g |
| Gazpachos jero Jero | 250 | 6,7 g | 54 g | 0,79 g |
| Pain nordique Carrefour | 250 | 10 g | 41 g | 4,2 g |
| Turks Brood Albert Heijn | 250 | 8 g | 49 g | 1,5 g |
| Protein Bagels Warburtons | 251 | 15 g | 38,7 g | 3,2 g |
| Pain des mages happy go gluten free | 251 | 5,7 g | 32,6 g | 9,9 g |
| Бонус 6 зърна Бонус | 251 | 7,8 g | 37 g | 3,3 g |
| Super sesam buns Vleems Bakery | 249 | 7,3 g | 46,8 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain rustique?
100 g of Pain rustique has 250 kcal. Serving, 50 g (50 g): about 125 kcal.
How much protein is in Pain rustique?
Pain rustique contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 4,4 g in Serving, 50 g (50 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 9,3 g).
How many carbs are in Pain rustique?
Pain rustique has 49,9 g of total carbohydrates per 100 g, including 3,6 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain rustique?
Pain rustique contains 0,9 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Pain rustique?
100 g contains 544 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3250391109746. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.