Pain au seigle
Packaged product Brot und Backwaren Monoprix
Pain au seigle contains 221 kcal per 100 g.
Roughly 79 % of its calories come from carbohydrates, with 14 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (220 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 470 mg | 20 % |
| Total carbohydrates L | 41 g | 15 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 79 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for Brot und Backwaren (median 6,8 g)
- Fiber6,8 gbelow the median for Brot und Backwaren (median 8,3 g)
- Sugars3,7 gabove the median for Brot und Backwaren (median 2,8 g)
- Fat1,7 gabove the median for Brot und Backwaren (median 1,5 g)
- Saturated fat0,6 gin the top quarter of Brot und Backwaren (median 0,3 g)
- Sodium470 mgabove the median for Brot und Backwaren (median 440 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monoprix
- Barcode
- 3350033225367
- Quantity
- 500 g
- Label serving
- 19.2
- Category
- Roggenbrote
- Packaging
- Plastic,bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé 40% - levain (farine de seigle 12%, eau), eau - farine de seigle 12% - sel - levure - correcteur d'acidité : acétates de sodium - émulsifiant : mono - et diglycérides d'acides gras - gluten de blé - farine complète d'avoine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalzHefeHafer
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain au seigle tranché Monoprix Gourmet | 221 | 7 g | 41 g | 1,7 g |
| Pate a tartiner Carrefour BIO | 221 | 7,1 g | 42 g | 1,2 g |
| Pain de campagne U | 221 | 8,3 g | 44 g | 0,6 g |
| Stone Baked Light Rye Sourdough Stone Baked by Laurent | 221 | 7,8 g | 42 g | 1,8 g |
| Roggen Pur Weckerl Ja! Natürlich | 221 | 4,7 g | 46 g | 0,8 g |
| Rye Bread King Henry’s Bakehouse | 221 | 14,1 g | 30,2 g | 3,2 g |
| Bon Ap' - Le Pain au Seigle Jacquet | 222 | 7 g | 42 g | 1,5 g |
| Pan di segale Tre mulini | 222 | 7 g | 43 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain au seigle?
100 g of Pain au seigle has 221 kcal.
How much protein is in Pain au seigle?
Pain au seigle contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 6,8 g).
How many carbs are in Pain au seigle?
Pain au seigle has 41 g of total carbohydrates per 100 g, including 6,8 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain au seigle?
Pain au seigle contains 1,7 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Pain au seigle?
100 g contains 470 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033225367. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.