Pain au seigle
Packaged product Bread and Baked Goods Monoprix
Pain au seigle contains 221 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 14% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (220 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 470 mg | 20% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 79%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for bread and baked goods (median 6.8 g)
- Fiber6.8 gbelow the median for bread and baked goods (median 8.5 g)
- Sugars3.7 gabove the median for bread and baked goods (median 2.7 g)
- Fat1.7 gabove the median for bread and baked goods (median 1.5 g)
- Saturated fat0.6 gin the top quarter of bread and baked goods (median 0.3 g)
- Sodium470 mgabove the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monoprix
- Barcode
- 3350033225367
- Quantity
- 500 g
- Label serving
- 19.2
- Category
- Rye breads
- Packaging
- Plastic,bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé 40% - levain (farine de seigle 12%, eau), eau - farine de seigle 12% - sel - levure - correcteur d'acidité : acétates de sodium - émulsifiant : mono - et diglycérides d'acides gras - gluten de blé - farine complète d'avoine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeastOats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain au seigle tranché Monoprix Gourmet | 221 | 7 g | 41 g | 1.7 g |
| Pate a tartiner Carrefour BIO | 221 | 7.1 g | 42 g | 1.2 g |
| Pain de campagne U | 221 | 8.3 g | 44 g | 0.6 g |
| Stone Baked Light Rye Sourdough Stone Baked by Laurent | 221 | 7.8 g | 42 g | 1.8 g |
| Roggen Pur Weckerl Ja! Natürlich | 221 | 4.7 g | 46 g | 0.8 g |
| Rye Bread King Henry’s Bakehouse | 221 | 14.1 g | 30.2 g | 3.2 g |
| Bon Ap' - Le Pain au Seigle Jacquet | 222 | 7 g | 42 g | 1.5 g |
| Pan di segale Tre mulini | 222 | 7 g | 43 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3350033225367. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.