Ouzo
Packaged product Mahlzeiten und Gerichte Marks & Spencer
Ouzo contains 216 kcal per 100 g.
Roughly 45 % of its calories come from carbohydrates, with 29 % from fat and 26 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (214 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 23,8 g | 9 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 5,9 g | |
| Protein L | 13,8 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 45 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,8 gabove the median for Mahlzeiten und Gerichte (median 13 g)
- Sugars5,9 gin the top quarter of Mahlzeiten und Gerichte (median 2,3 g)
- Fat6,7 gbelow the median for Mahlzeiten und Gerichte (median 9,4 g)
- Saturated fat1,7 gin the lowest quarter of Mahlzeiten und Gerichte (median 3 g)
- Sodium400 mgbelow the median for Mahlzeiten und Gerichte (median 480 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00053990
- Category
- Türkei-Sandwichs
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey and Swiss Sandwich Antone's | 214 | 13 g | 15,4 g | 11,4 g |
| Turkey Bacon Cheddar Wrap Heinen's | 214 | 15,5 g | 14,3 g | 10,7 g |
| Turkey and Cheddar sub Marketside | 209 | 18,5 g | 19,3 g | 6,5 g |
| Turkey & Cheddar Sandwich Amazon | 223 | 11,4 g | 21,7 g | 9,8 g |
| Sandwich Krůta & himmus Crocodille ČR | 236 | 17 g | 17 g | 10 g |
| Protein Turkey Sandwich Sandwiches WIN euro catering | 244 | 14 g | 21,8 g | 10,3 g |
| Polaire Dinde NONNA | 183 | 7,6 g | 23,3 g | 6,1 g |
| Turkey Apple Cheddar Sandwich Trader Joe's | 250 | 19 g | 37,2 g | 19,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ouzo?
100 g of Ouzo has 216 kcal.
Is Ouzo high in protein?
Ouzo contains 13,8 g of protein per 100 g (28 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 13 g).
How many carbs are in Ouzo?
Ouzo has 23,8 g of total carbohydrates per 100 g, including 2,6 g of fiber and 5,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ouzo?
Ouzo contains 6,7 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Ouzo?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00053990. License: ODbL 1.0 (Open Food Facts). Source record dated 29. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.