Original
Packaged product Frühstückszerealien QUAKER OAT SO SIMPLE
Original contains 100 kcal per 100 g. A Serving, 1 serving, 27 g (27 g) provides about 27 kcal.
Roughly 67 % of its calories come from carbohydrates, with 20 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 67 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of Frühstückszerealien (median 9,3 g)
- Fiber2,4 gin the lowest quarter of Frühstückszerealien (median 7,1 g)
- Sugars0,3 gin the lowest quarter of Frühstückszerealien (median 18,2 g)
- Fat2,1 gin the lowest quarter of Frühstückszerealien (median 11,2 g)
- Saturated fat0,3 gin the lowest quarter of Frühstückszerealien (median 1,9 g)
- Sodium0 mgin the lowest quarter of Frühstückszerealien (median 149 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- QUAKER OAT SO SIMPLE
- Barcode
- 5000328042701
- Label serving
- 1 serving (27 g)
- Category
- Frühstückszerealien
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Quaker Wholegrain Rolled Oats
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bouchée granola Made good | 100 | 2 g | 17 g | 3 g |
| Granola Bar Kirkland | 100 | 1 g | 18 g | 3 g |
| Muesli beeren Migros | 100 | 3 g | 15 g | 2,4 g |
| Instant grits Quaker | 100 | 2 g | 21 g | 1,5 g |
| Coconut caramel granola Good & Gather | 100 | 1,9 g | 16,3 g | 3,1 g |
| Excite Chocolate Chip Granola Snack Bar Mood Food Bar | 100 | 2,9 g | 19,4 g | 1,8 g |
| Cereal Choco Lotte | 100 | 2 g | 14 g | 5 g |
| Fat-Free Greek Yogurt With Strawberry And Granola Ehrmann | 100 | 6,7 g | 15,3 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original?
100 g of Original has 100 kcal. Serving, 1 serving, 27 g (27 g): about 27 kcal.
How much protein is in Original?
Original contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,81 g in Serving, 1 serving, 27 g (27 g). About 13 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9,3 g).
How many carbs are in Original?
Original has 16 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original?
Original contains 2,1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Original?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000328042701. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Oktober 2026. Imported 6. November 2026.
Last updated: . Source description: "ORIGINAL". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.