Original Granola
Packaged product Frühstückszerealien Terra Granola
Original Granola contains 230 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 44 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber | not reported | |
| Total sugars L | 12 g | |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 48 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of Frühstückszerealien (median 9,3 g)
- Sugars12 gbelow the median for Frühstückszerealien (median 18 g)
- Fat12 gabove the median for Frühstückszerealien (median 11,3 g)
- Sodium0 mgin the lowest quarter of Frühstückszerealien (median 148 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Terra Granola
- Barcode
- 0779324002365
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango coconut granola Grassland | 230 | 6 g | 34 g | 2 g |
| Original Granola Terra Granola | 230 | 5 g | 29 g | 12 g |
| Pistachio and cherry granola Early Bird Jubilee | 230 | 5 g | 27 g | 12 g |
| Banana Nut Whole Grain Granola Millville | 230 | 4 g | 35 g | 8 g |
| Hubbard Toasted Banana And Cinnamon Granola Hubbard | 231 | 4 g | 31,8 g | 8,9 g |
| Shiny Muesli Bowl Cocotte | 232 | 2 g | 28 g | 12 g |
| Macadamia Granola Slice Dream Time Tuka | 232 | 2,3 g | 28 g | 12,4 g |
| Honey Nut Granola Grandy Organics | 228 | 7 g | 28,1 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Granola?
100 g of Original Granola has 230 kcal.
How much protein is in Original Granola?
Original Granola contains 5 g of protein per 100 g (10 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9,3 g).
How many carbs are in Original Granola?
Original Granola has 29 g of total carbohydrates per 100 g, including 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Granola?
Original Granola contains 12 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Original Granola?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0779324002365. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.