Organic White Quinoa
Packaged product Fleisch know & love
Organic White Quinoa contains 356 kcal per 100 g. A Serving, 0.25 cup dry, 45 g (45 g) provides about 160 kcal.
Roughly 73 % of its calories come from carbohydrates, with 14 % from protein and 13 % from fat (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 68,9 g | 25 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,3 g | 27 % |
| Calcium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 73 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gbelow the median for Fleisch (median 17,2 g)
- Fiber6,7 gin the top quarter of Fleisch (median 0,046 g)
- Sugars2,2 gabove the median for Fleisch (median 1 g)
- Fat5,6 gbelow the median for Fleisch (median 8,6 g)
- Saturated fat0 gin the lowest quarter of Fleisch (median 3,1 g)
- Sodium0 mgin the lowest quarter of Fleisch (median 394 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- know & love
- Barcode
- 0607880302868
- Label serving
- 0.25 cup dry (45 g)
- Category
- Fleisch
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Premium Organic Brown Jasmine Rice Queen elephant | 356 | 6,7 g | 80 g | 2,2 g |
| Penne organic Earth good | 356 | 11,5 g | 70,2 g | 1,5 g |
| BBQ Beef Jerky Hydale | 356 | 45,6 g | 20,8 g | 10 g |
| Organic Barley Flakes Yupik | 356 | 11,1 g | 73,3 g | 2,2 g |
| Thrive Organic Couscous Thrive | 356 | 11,1 g | 73,3 g | 0 g |
| Organic Grain Pearled Barley Pulmuone | 356 | 8,9 g | 77,8 g | 1,1 g |
| Organic Wild Rice InHarvest | 356 | 15,6 g | 75,6 g | 0 g |
| Tørsaltet Bacon I Skiver Princip | 356 | 18 g | 0 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic White Quinoa?
100 g of Organic White Quinoa has 356 kcal. Serving, 0.25 cup dry, 45 g (45 g): about 160 kcal.
Is Organic White Quinoa high in protein?
Organic White Quinoa contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 6 g in Serving, 0.25 cup dry, 45 g (45 g). About 14 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 17,2 g).
How many carbs are in Organic White Quinoa?
Organic White Quinoa has 68,9 g of total carbohydrates per 100 g, including 6,7 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic White Quinoa?
Organic White Quinoa contains 5,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Organic White Quinoa?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. Dezember 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0607880302868. License: ODbL 1.0 (Open Food Facts). Source record dated 10. Dezember 2024. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.