Organic Quinoa
Packaged product Getreide und Pasta Costco
Organic Quinoa contains 357 kcal per 100 g. A Serving, 1 100, 100 g (100 g) provides about 357 kcal.
Roughly 68 % of its calories come from carbohydrates, with 16 % from protein and 16 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (364 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 68 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of Getreide und Pasta (median 13 g)
- Fiber7,1 gabove the median for Getreide und Pasta (median 7 g)
- Sugars5 gin the top quarter of Getreide und Pasta (median 2,2 g)
- Fat6,1 gabove the median for Getreide und Pasta (median 5,8 g)
- Saturated fat0,7 gabove the median for Getreide und Pasta (median 0,66 g)
- Sodium4 mgbelow the median for Getreide und Pasta (median 5 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Organic Quinoa. IMPORTED BY: COSTCO WHOLESALE UK LTD / COSTCO ONLINE UK LTD HARTSPRING LANE, WATFORD, HERTS WD25 8JS UNITED KINGDOM 01923 213113 WWW.COSTCO.CO.UK Certified Organic by Control Union Certifications Consumers with food allergies and food sensitivities, please read the ingredient statement carefully. QUINOA PROCEDENTE DE AGRICULTURA ECOLÓGICA PESO NETO: 2,04 kg
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trio de quinoa Blanc, Rouge et Noir Carrefour BIO | 357 | 14 g | 58 g | 6,1 g |
| Graines de quinoa Paul's Finest Quinoa | 357 | 14,1 g | 57,2 g | 6,1 g |
| tegut Weißer Quinoa tegut | 357 | 14 g | 58 g | 6,1 g |
| Quinoa Oryza | 357 | 14 g | 55 g | 7 g |
| Quinoa tricolore Delhaize | 357 | 14 g | 58 g | 6,1 g |
| Lustucru quinoa facile Lustucru | 357 | 14 g | 61 g | 4,3 g |
| Mélange 3 Quinoa Carrefour | 357 | 14 g | 58 g | 6,1 g |
| Quinoa Keen One Quinoa | 357 | 14,3 g | 62,5 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Quinoa?
100 g of Organic Quinoa has 357 kcal. Serving, 1 100, 100 g (100 g): about 357 kcal.
Is Organic Quinoa high in protein?
Organic Quinoa contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 14 g in Serving, 1 100, 100 g (100 g). About 16 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 13 g).
How many carbs are in Organic Quinoa?
Organic Quinoa has 58 g of total carbohydrates per 100 g, including 7,1 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Quinoa?
Organic Quinoa contains 6,1 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Organic Quinoa?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0096619307531. License: ODbL 1.0 (Open Food Facts). Source record dated 13. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.