Organic oatmeal with raspberry
Packaged product Frühstückszerealien Flory
Organic oatmeal with raspberry contains 384 kcal per 100 g.
Roughly 75 % of its calories come from carbohydrates, with 13 % from protein and 13 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 140 mg | 6 % |
| Total carbohydrates L | 71,5 g | 26 % |
| Dietary fiber L | 9,2 g | 33 % |
| Total sugars L | 10 g | |
| Protein L | 12,2 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 75 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,2 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Fiber9,2 gabove the median for Frühstückszerealien (median 7,1 g)
- Sugars10 gin the lowest quarter of Frühstückszerealien (median 18 g)
- Fat5,4 gbelow the median for Frühstückszerealien (median 11,3 g)
- Saturated fat1 gbelow the median for Frühstückszerealien (median 2 g)
- Sodium140 mgbelow the median for Frühstückszerealien (median 148 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flory
- Barcode
- 8606107543192
- Quantity
- 50 g
- Category
- Frühstückszerealien
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheerios Cheerios | 384 | 8,9 g | 81,4 g | 5 g |
| Boles de cereals amb xocolata eco Bonpreu | 384 | 7 g | 81 g | 3 g |
| Verzehrfertiges Getreide, GROßER GROSSER GRAINS Cranberry Mandel Crunch | 384 | 8,9 g | 76,6 g | 5,9 g |
| Pétales de Céréales au Goût de Chocolat Sans marque | 384 | 9,5 g | 77,4 g | 2,9 g |
| Cereal bar Special K | 384 | 5,3 g | 73 g | 6,3 g |
| Power cereal Golden Bridge Aldi | 384 | 20 g | 66 g | 3,1 g |
| Oat so Simple Protein Cinnamon Quaker | 384 | 20 g | 59 g | 6,2 g |
| Muesli de avena con frutas sin gluten Bauck Hof | 384 | 12 g | 54 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic oatmeal with raspberry?
100 g of Organic oatmeal with raspberry has 384 kcal.
Is Organic oatmeal with raspberry high in protein?
Organic oatmeal with raspberry contains 12,2 g of protein per 100 g (24 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,3 g).
How many carbs are in Organic oatmeal with raspberry?
Organic oatmeal with raspberry has 71,5 g of total carbohydrates per 100 g, including 9,2 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic oatmeal with raspberry?
Organic oatmeal with raspberry contains 5,4 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Organic oatmeal with raspberry?
100 g contains 140 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. März 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8606107543192. License: ODbL 1.0 (Open Food Facts). Source record dated 10. März 2022. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.