Organic Light String Cheese
Packaged product Milch und Eier Trader Joe's
Organic Light String Cheese contains 214 kcal per 100 g. A Serving, 1 Stick, 28 g (28 g) provides about 60 kcal.
Roughly 54 % of its calories come from protein, with 46 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 314 kcal per 100 g across 11 products.
100 g provides 55 % of the Daily Value for Calcium and 20 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 10,7 g | 14 % |
| Saturated fat L | 7,1 g | 36 % |
| Cholesterol L | 35,7 mg | 12 % |
| Sodium L | 714 mg | 31 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 28,6 g | 57 % |
| Vitamin A L | 179 µg | 20 % |
| Calcium L | 714 mg | 55 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,6 gin the top quarter of Milch und Eier (median 16,9 g)
- Fat10,7 gin the lowest quarter of Milch und Eier (median 19,5 g)
- Saturated fat7,1 gbelow the median for Milch und Eier (median 9,1 g)
- Sodium714 mgbelow the median for Milch und Eier (median 714 mg)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00922807
- Quantity
- 9 oz
- Label serving
- 1 Stick (28 g)
- Category
- käsestäbchen
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Big Mozz Sticks BIG MOZZ | 268 | 12,5 g | 21,4 g | 14,3 g |
| Low-Moisture Part-Skim Mozzarella Cheese Sticks Wegmans Organic | 286 | 25 g | 0 g | 21,4 g |
| Mozzarella String Cheese Sticks Sprouts Farmers Market | 286 | 25 g | 0 g | 21,4 g |
| Mozzarella Cheese Sticks St-Hubert | 294 | 11 g | 20 g | 14 g |
| Breaded Mozzarella Sticks Wellesley Farms | 314 | 12,8 g | 26,7 g | 17,4 g |
| Breaded Mozzarella Cheese Sticks Trader Joe's | 338 | 16,9 g | 23,4 g | 19,5 g |
| Beer Battered Cheese Sticks FarmRich | 364 | 13 g | 26 g | 23,4 g |
| Pepper Jack Cheese Sticks Sunnyside Farms | 381 | 23,8 g | 0 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Light String Cheese?
100 g of Organic Light String Cheese has 214 kcal. Serving, 1 Stick, 28 g (28 g): about 60 kcal.
Is Organic Light String Cheese high in protein?
Organic Light String Cheese contains 28,6 g of protein per 100 g (57 % of the 50 g Daily Value), or 8 g in Serving, 1 Stick, 28 g (28 g). About 54 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 16,9 g).
How many carbs are in Organic Light String Cheese?
Organic Light String Cheese has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Light String Cheese?
Organic Light String Cheese contains 10,7 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Organic Light String Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (55 % DV) and Vitamin A (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Light String Cheese?
100 g contains 714 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00922807. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.