Organic Flac Seeds
Packaged product Fleisch Green dot dot
Organic Flac Seeds contains 534 kcal per 100 g. A Serving, 10.0 g (10 g) provides about 53 kcal.
Roughly 67 % of its calories come from fat, with 20 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 534 kcal | |
| Total fat L | 42,2 g | 54 % |
| Saturated fat L | 3,7 g | 19 % |
| Sodium | not reported | |
| Total carbohydrates L | 28,9 g | 11 % |
| Dietary fiber L | 27,3 g | 98 % |
| Total sugars L | 1,6 g | |
| Protein L | 18,3 g | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 20 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,3 gabove the median for Fleisch (median 17,2 g)
- Fiber27,3 gin the top quarter of Fleisch (median 0,046 g)
- Sugars1,6 gabove the median for Fleisch (median 1 g)
- Fat42,2 gin the top quarter of Fleisch (median 8,6 g)
- Saturated fat3,7 gabove the median for Fleisch (median 3,1 g)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Green dot dot
- Barcode
- 4891444301862
- Label serving
- 10.0 g
- Category
- Fleisch
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic brown linseed/flaxseed Whole food earth | 534 | 19 g | 29 g | 42 g |
| Organic Flaxseed Nature’s Glory | 534 | 18 g | 28,6 g | 42 g |
| Truffes au marc de champagne Lindt | 534 | 4 g | 48 g | 33 g |
| Organic Golden Flax Seed Sunridge Farms | 534 | 18,4 g | 28,8 g | 42,2 g |
| Bacon Poutine Lay's | 534 | 6,9 g | 55,2 g | 34,5 g |
| Premium Bacon Harris Teeter | 533 | 26,7 g | 0 g | 40 g |
| Organic Poppyseed Dressing Simply Nature | 533 | 0 g | 23,3 g | 50 g |
| Pork Rinds La Preferida | 533 | 60 g | 0 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Flac Seeds?
100 g of Organic Flac Seeds has 534 kcal. Serving, 10.0 g (10 g): about 53 kcal.
Is Organic Flac Seeds high in protein?
Organic Flac Seeds contains 18,3 g of protein per 100 g (37 % of the 50 g Daily Value), or 1,8 g in Serving, 10.0 g (10 g). About 13 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 17,2 g).
How many carbs are in Organic Flac Seeds?
Organic Flac Seeds has 28,9 g of total carbohydrates per 100 g, including 27,3 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Flac Seeds?
Organic Flac Seeds contains 42,2 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4891444301862. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2023. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.