How many calories are in Organic Flac Seeds?

100 g of Organic Flac Seeds has 534 kcal. Serving, 10.0 g (10 g): about 53 kcal.

Is Organic Flac Seeds high in protein?

Organic Flac Seeds contains 18.3 g of protein per 100 g (37% of the 50 g Daily Value), or 1.8 g in serving, 10.0 g (10 g). About 13% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Organic Flac Seeds?

Organic Flac Seeds has 28.9 g of total carbohydrates per 100 g, including 27.3 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Flac Seeds?

Organic Flac Seeds contains 42.2 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Flac Seeds

Packaged product Meat Green dot dot

Organic Flac Seeds contains 534 kcal per 100 g. A serving, 10.0 g (10 g) provides about 53 kcal.

Roughly 67% of its calories come from fat, with 20% from carbohydrates and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

534kcal per 100 g

18.3 gprotein

28.9 gcarbohydrates

42.2 gfat

53kcal in serving, 10.0 g (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	534 kcal
Total fat L	42.2 g	54%
Saturated fat L	3.7 g	19%
Sodium	not reported
Total carbohydrates L	28.9 g	11%
Dietary fiber L	27.3 g	98%
Total sugars L	1.6 g
Protein L	18.3 g	37%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 20%
Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein18.3 gabove the median for meat (median 17.1 g)
Fiber27.3 gin the top quarter of meat (median 0.2 g)
Sugars1.6 gabove the median for meat (median 1 g)
Fat42.2 gin the top quarter of meat (median 8.8 g)
Saturated fat3.7 gabove the median for meat (median 3.2 g)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Green dot dot
Barcode: 4891444301862
Label serving: 10.0 g
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Organic brown linseed/flaxseed Whole food earth	534	19 g	29 g	42 g
Organic Flaxseed Nature’s Glory	534	18 g	28.6 g	42 g
Truffes au marc de champagne Lindt	534	4 g	48 g	33 g
Organic Golden Flax Seed Sunridge Farms	534	18.4 g	28.8 g	42.2 g
Bacon Poutine Lay's	534	6.9 g	55.2 g	34.5 g
That's Nuts Smokey Bacon Walkers	533	14.7 g	40 g	33.3 g
Naturally Smoked Applewood Bacon Kentucky Legend	533	33.3 g	0 g	46.7 g
Fully Cooked Bacon Wellsley Farms	533	40 g	0 g	40 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4891444301862. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2023. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.