Oreo
Packaged product Mahlzeiten und Gerichte Oreo
Oreo contains 476 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 38 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (483 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 9,8 g | 49 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 38 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 5,4 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 57 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,4 gabove the median for Mahlzeiten und Gerichte (median 5 g)
- Sugars38 gabove the median for Mahlzeiten und Gerichte (median 37 g)
- Fat20 gbelow the median for Mahlzeiten und Gerichte (median 20,6 g)
- Saturated fat9,8 gabove the median for Mahlzeiten und Gerichte (median 9 g)
- Sodium360 mgabove the median for Mahlzeiten und Gerichte (median 310 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oreo
- Barcode
- 7622210765932
- Category
- Schokoladen-Sandwichkekse
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
fine baking products, such as polnyl biscuits with vanilla flavor (29%), sestavine: wheat mocha, sweetcor, plant oil (palm, palm hydrogen carbonate, ammonium hydrogen carbonate, sodium hydrogen carbonate), emulsifier(soy lecithin, sonic lecithin), flavour, easy vsebuje flour, sugar, vegetable oils (palm, palm kernels), cocoa powder of reduced fat 4,7%, wheat starch/starch, glucose fructose syrup, loosening agent/happiness contain milk, ingredients: wheat flour, sugar, vegetable oils (palm, palm kernels), lifting dough (potassium hydrogen carbonate, ammonium hydrogen carbonate, sodium hydrogen carbonate), salt, emulsifiers (soylecithin, sunflower lecithin), flavor flour, sugar, rastitelni butter (palm, palm semki), cocoa real salt smaller fat 4.7%, starch of pčenica, glycose fructose syrup (soyalecitin, sonchogedov lecithin), aroma, can hold milk, @ biskota me cocoa të mbushura me shije vanilje (29%), për 4,7%, nisheste gruri, shurup glucose fructose, agjentët rritës (carbonates kaliumi, carbonates natriumi, carbonate ammoni), kripë, emulsifificatoret (lecithinë su 100 g 11g %**/11g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini choco cream Consum | 476 | 5,2 g | 64 g | 21 g |
| Oreo original Oreo | 476 | 5,3 g | 68 g | 20 g |
| mini macucas Arcor | 476 | 6,8 g | 66 g | 21 g |
| Oreo Mini Oreo | 476 | 5,1 g | 68 g | 20 g |
| Oreo Original Night Twist Oreo | 476 | 5,3 g | 68 g | 20 g |
| Oreo mini biscuits vanilla Oreo | 476 | 5,2 g | 72 g | 19 g |
| Original Mondelez Schweiz GmbH | 476 | 5,3 g | 68 g | 20 g |
| Mini Oreo Mondelez Schweiz GmbH | 476 | 5,1 g | 68 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo?
100 g of Oreo has 476 kcal.
How much protein is in Oreo?
Oreo contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 5 g).
How many carbs are in Oreo?
Oreo has 68 g of total carbohydrates per 100 g, including 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo?
Oreo contains 20 g of fat per 100 g, of which 9,8 g is saturated (49 % of the Daily Value).
How much sodium is in Oreo?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210765932. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.