OREO muffin
Packaged product Brot und Backwaren Oreo
OREO muffin contains 412 kcal per 100 g. A Serving, 1 muffin, 110 g (110 g) provides about 453 kcal.
Roughly 51 % of its calories come from fat, with 45 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 22,9 g | 29 % |
| Saturated fat L | 5,5 g | 28 % |
| Sodium L | 236 mg | 10 % |
| Total carbohydrates L | 45,9 g | 17 % |
| Dietary fiber | not reported | |
| Total sugars L | 27,1 g | |
| Added sugars L | 27,1 g | 54 % |
| Protein L | 4,6 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 45 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,6 gin the lowest quarter of Brot und Backwaren (median 8 g)
- Sugars27,1 gin the top quarter of Brot und Backwaren (median 3,9 g)
- Fat22,9 gin the top quarter of Brot und Backwaren (median 7,1 g)
- Saturated fat5,5 gin the top quarter of Brot und Backwaren (median 1,6 g)
- Sodium236 mgin the lowest quarter of Brot und Backwaren (median 410 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oreo
- Barcode
- 5413321002045
- Quantity
- 220 g
- Label serving
- 1 muffin (110 g)
- Category
- Brot und Backwaren
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre,farine de blé, eau, huile végétales (tournesol, plame, colza (en proportion variable)); morceaux de biscuit cacao foncé (farine de blé, sucre, huiles végétales (colza, plame), cacao maigre en poudre, sirop de glucose-fructose, amidon de blé, poudre à lever : carbonates de potassium, carbonates d'ammonium, carbonates de sodium, sel, émulsifiant : lécithines (soja), arôme) ; matières grasse végétales (palma, coco (en proportion variable)) ; cacao maigre en poudre (3,1%) ; lactose ; amidon de blé ; amidon modifié ; poudre à lever : diphosphates, phosphates de calcium, glucono-delta-lactone ; farine de riz prégélatinisée ; protéines de lactosérum concentrées (lait) ; poudre de lactosérum doux (lait) ; poudre de lait entier ; poudre d'oeuf entier ; correcteur d'acidité : carbonates de sodium ; émulsifiant : stéaroyl-2-lactylate de sodium, lécithines (soja) ; arôme naturel de vanille ; arôme.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerWeizenmehlReisEiSonnenblumenölRaps (Rübsenöl)SalzKokosöl
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|---|---|---|---|---|
| Bio Aprikosenrollen Coop Naturaplan | 412 | 5,3 g | 62 g | 15 g |
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| Rice cracker chicken Sakata | 412 | 7,2 g | 86 g | 4 g |
| Protein Waffles - Vanilla Myprotein | 412 | 20 g | 36 g | 24 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in OREO muffin?
100 g of OREO muffin has 412 kcal. Serving, 1 muffin, 110 g (110 g): about 453 kcal.
How much protein is in OREO muffin?
OREO muffin contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 5,1 g in Serving, 1 muffin, 110 g (110 g). About 5 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8 g).
How many carbs are in OREO muffin?
OREO muffin has 45,9 g of total carbohydrates per 100 g, including 27,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in OREO muffin?
OREO muffin contains 22,9 g of fat per 100 g, of which 5,5 g is saturated (28 % of the Daily Value).
How much sodium is in OREO muffin?
100 g contains 236 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5413321002045. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.