Oreo
Packaged product Süßigkeiten und Desserts Milka
Oreo contains 547 kcal per 100 g. A Serving, 41 g (41 g) provides about 224 kcal.
Roughly 55 % of its calories come from fat, with 41 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (518 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 547 kcal | |
| Total fat L | 33 g | 42 % |
| Saturated fat L | 18,5 g | 93 % |
| Sodium L | 228 mg | 10 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 48,5 g | |
| Added sugars L | 49,8 g | 100 % |
| Protein L | 5,6 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 41 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gbelow the median for Süßigkeiten und Desserts (median 6,4 g)
- Fiber1,6 gbelow the median for Süßigkeiten und Desserts (median 2,2 g)
- Sugars48,5 gabove the median for Süßigkeiten und Desserts (median 48 g)
- Fat33 gabove the median for Süßigkeiten und Desserts (median 29 g)
- Saturated fat18,5 gabove the median for Süßigkeiten und Desserts (median 16,4 g)
- Sodium228 mgin the top quarter of Süßigkeiten und Desserts (median 100 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milka
- Barcode
- 7622210172976
- Quantity
- 3 * 41 g (123 g)
- Label serving
- 41 g
- Category
- Schokoladentafeln
- Packaging
- Plastic,bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, graisses végétales (palme, palmiste), farine de _blé_, beurre de cacao, _lait_ écrémé en poudre, lactosérum en poudre (de _lait_), pâte de cacao, _beurre_ concentré, cacao maigre en poudre (1%), sirop de glucose-fructose, amidon de _blé_, émulsifiants (lécithine de _soja_, lécithine de tournesol), pâte de _noisettes_, poudres à lever (carbonate acide de potassium, carbonate acide d’ammonium, carbonate acide de sodium), sel, arôme.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerWeizenmehlKakaobutterHaselnussSalzPalmöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milka & Oreo Milka | 547 | 5,6 g | 56 g | 33 g |
| Dairy Milk Wholenut Cadbury | 547 | 8,3 g | 48,9 g | 34 g |
| Milk Chocolate Just essential by ASDA | 547 | 7,1 g | 59 g | 31 g |
| Gofrik KAHVE DUNYASI | 547 | 10,9 g | 50,2 g | 33 g |
| White Reese's Peanut Butter Cups Hershey's | 547 | 11,9 g | 52,4 g | 31 g |
| Tres Placeres Arcor | 547 | 7,6 g | 55 g | 33 g |
| Barlette chocolat Noir noisette du Piémont L'Éclair de Génie | 547 | 8,4 g | 33 g | 46,7 g |
| Love Raw cre&m filled wafer bars Love Raw | 547 | 5,4 g | 53 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo?
100 g of Oreo has 547 kcal. Serving, 41 g (41 g): about 224 kcal.
How much protein is in Oreo?
Oreo contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 2,3 g in Serving, 41 g (41 g). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 6,4 g).
How many carbs are in Oreo?
Oreo has 56 g of total carbohydrates per 100 g, including 1,6 g of fiber and 48,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo?
Oreo contains 33 g of fat per 100 g, of which 18,5 g is saturated (93 % of the Daily Value).
How much sodium is in Oreo?
100 g contains 228 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210172976. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Source description: "OREO". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.