Ontbijtkoek
Packaged product Brot und Backwaren g'woon
Ontbijtkoek contains 310 kcal per 100 g. A Serving, 30 g (30 g) provides about 93 kcal.
Roughly 90 % of its calories come from carbohydrates, with 5 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (328 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,33 g | 2 % |
| Sodium L | 210 mg | 9 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 36 g | |
| Protein L | 3,7 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 90 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,7 gbelow the median for Brot und Backwaren (median 3,7 g)
- Fiber3,3 gabove the median for Brot und Backwaren (median 3,3 g)
- Sugars36 gin the lowest quarter of Brot und Backwaren (median 40,4 g)
- Fat1,7 gbelow the median for Brot und Backwaren (median 1,8 g)
- Saturated fat0,33 gabove the median for Brot und Backwaren (median 0,31 g)
- Sodium210 mgabove the median for Brot und Backwaren (median 192 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,67 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,33 g |
Product details
- Brand
- g'woon
- Barcode
- 8718989041366
- Label serving
- 30 g
- Category
- Lebkuchenblöcke
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Véritable pain d'épices de Dijon La Vie Claire | 310 | 4,9 g | 65 g | 2,4 g |
| Pain d'épices Pocquet Apiculture | 310 | 5 g | 68,8 g | 1,7 g |
| Pain d'epices au miel 350g Netto | 310 | 3,1 g | 70 g | 1 g |
| Pain d'épices U | 310 | 3,2 g | 70,4 g | 0,9 g |
| Friese Kruidrepenkoek Modderman | 310 | 2,6 g | 72 g | 0,5 g |
| Pain d'Épices Pur Cacao Baramel | 310 | 5,1 g | 48 g | 11 g |
| Pain d'épices Marque Repère | 310 | 3,2 g | 70,4 g | 0,9 g |
| Pain d'epices artisanal d'Auvergne Apiflor | 311 | 6 g | 72 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ontbijtkoek?
100 g of Ontbijtkoek has 310 kcal. Serving, 30 g (30 g): about 93 kcal.
How much protein is in Ontbijtkoek?
Ontbijtkoek contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 1,1 g in Serving, 30 g (30 g). About 5 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 3,7 g).
How many carbs are in Ontbijtkoek?
Ontbijtkoek has 68 g of total carbohydrates per 100 g, including 3,3 g of fiber and 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ontbijtkoek?
Ontbijtkoek contains 1,7 g of fat per 100 g, of which 0,33 g is saturated (2 % of the Daily Value).
How much sodium is in Ontbijtkoek?
100 g contains 210 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. November 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718989041366. License: ODbL 1.0 (Open Food Facts). Source record dated 2. November 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.