Ontbijtkoek
Packaged product Bread and Baked Goods g'woon
Ontbijtkoek contains 310 kcal per 100 g. A serving, 30 g (30 g) provides about 93 kcal.
Roughly 90% of its calories come from carbohydrates, with 5% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (328 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.33 g | 2% |
| Sodium L | 210 mg | 9% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 36 g | |
| Protein L | 3.7 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 90%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.7 gbelow the median for bread and baked goods (median 3.8 g)
- Fiber3.3 gabove the median for bread and baked goods (median 3.3 g)
- Sugars36 gin the lowest quarter of bread and baked goods (median 40.8 g)
- Fat1.7 gbelow the median for bread and baked goods (median 1.9 g)
- Saturated fat0.33 gabove the median for bread and baked goods (median 0.33 g)
- Sodium210 mgabove the median for bread and baked goods (median 192 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.67 g |
|---|---|
| Polyunsaturated fat L | 0.33 g |
Product details
- Brand
- g'woon
- Barcode
- 8718989041366
- Label serving
- 30 g
- Category
- Gingerbread blocks
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Véritable pain d'épices de Dijon La Vie Claire | 310 | 4.9 g | 65 g | 2.4 g |
| Pain d'épices Pocquet Apiculture | 310 | 5 g | 68.8 g | 1.7 g |
| Pain d'epices au miel 350g Netto | 310 | 3.1 g | 70 g | 1 g |
| Pain d'épices U | 310 | 3.2 g | 70.4 g | 0.9 g |
| Friese Kruidrepenkoek Modderman | 310 | 2.6 g | 72 g | 0.5 g |
| Pain d'Épices Pur Cacao Baramel | 310 | 5.1 g | 48 g | 11 g |
| Pain d'épices Marque Repère | 310 | 3.2 g | 70.4 g | 0.9 g |
| Pain d'epices artisanal d'Auvergne Apiflor | 311 | 6 g | 72 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718989041366. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.